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  6. Baby food vs. Tuna Bluefin

Baby food vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between baby food and tuna Bluefin

  • Baby food has more iron, vitamin B2, vitamin B1, vitamin B3, calcium, and fiber; however, tuna Bluefin is higher in vitamin B12, vitamin A, selenium, and vitamin B6.
  • Baby food covers your daily need for iron, 577% more than tuna Bluefin.
  • The glycemic index of baby food is higher.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Baby food vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +7230%
Contains more PotassiumPotassium +35.3%
Contains more IronIron +3526%
Contains more CopperCopper +203.6%
Contains more ZincZinc +211.7%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +777%
Contains more Vitamin B2Vitamin B2 +787.9%
Contains more Vitamin B3Vitamin B3 +229.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby food Tuna Bluefin DV% diff.
Iron 47.5mg 1.31mg 577%
Vitamin B12 0µg 10.88µg 453%
Vitamin B2 2.717mg 0.306mg 185%
Vitamin B1 2.438mg 0.278mg 180%
Vitamin B3 34.714mg 10.54mg 151%
Vitamin A 1µg 757µg 84%
Calcium 733mg 10mg 72%
Selenium 25.9µg 46.8µg 38%
Protein 12.2g 29.91g 35%
Fiber 7.5g 0g 30%
Vitamin B6 0.189mg 0.525mg 26%
Copper 0.334mg 0.11mg 25%
Vitamin E 3.68mg 25%
Carbs 73.4g 0g 24%
Cholesterol 0mg 49mg 16%
Zinc 2.4mg 0.77mg 15%
Folate 43µg 2µg 10%
Calories 379kcal 184kcal 10%
Phosphorus 392mg 326mg 9%
Magnesium 100mg 64mg 9%
Vitamin B5 1.074mg 1.37mg 6%
Saturated fat 0.769g 1.612g 4%
Choline 23.2mg 4%
Fats 4.4g 6.28g 3%
Potassium 437mg 323mg 3%
Vitamin C 2.3mg 0mg 3%
Sodium 3mg 50mg 2%
Monounsaturated fat 1.206g 2.053g 2%
Vitamin K 1.5µg 1%
Manganese 0.02mg 1%
Polyunsaturated fat 1.697g 1.844g 1%
Net carbs 65.9g 0g N/A
Sugar 0.87g N/A
Tryptophan 0.158mg 0.335mg 0%
Threonine 0.4mg 1.311mg 0%
Isoleucine 0.477mg 1.378mg 0%
Leucine 1.041mg 2.431mg 0%
Lysine 0.404mg 2.747mg 0%
Methionine 0.24mg 0.885mg 0%
Phenylalanine 0.672mg 1.168mg 0%
Valine 0.653mg 1.541mg 0%
Histidine 0.286mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +145.2%
Contains more FatsFats +42.7%
Contains more WaterWater +781.9%
Contains more OtherOther +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +70.2%
~equal in Polyunsaturated fat ~1.844g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.