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  6. Baby food vs. Yardlong bean (Asparagus bean) raw

Baby food vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between Baby food and Yardlong bean (Asparagus bean) raw

  • Baby food is richer than Yardlong bean (Asparagus bean) raw in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, Copper, Vitamin B5, and Zinc.
  • Daily need coverage for Iron from Baby food is 588% higher.
  • Baby food contains 85 times more Vitamin B3 than Yardlong bean (Asparagus bean) raw. Baby food contains 34.714mg of Vitamin B3, while Yardlong bean (Asparagus bean) raw contains 0.41mg.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Yardlong bean, raw.

Infographic

Baby food vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
9
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +1366%
Contains more Iron +10006.4%
Contains more Magnesium +127.3%
Contains more Phosphorus +564.4%
Contains more Potassium +82.1%
Contains less Sodium -25%
Contains more Zinc +548.6%
Contains more Copper +595.8%
Contains more Selenium +1626.7%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +1366%
Contains more Iron +10006.4%
Contains more Magnesium +127.3%
Contains more Phosphorus +564.4%
Contains more Potassium +82.1%
Contains less Sodium -25%
Contains more Zinc +548.6%
Contains more Copper +595.8%
Contains more Selenium +1626.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B1 +2178.5%
Contains more Vitamin B2 +2370%
Contains more Vitamin B3 +8366.8%
Contains more Vitamin B5 +1852.7%
Contains more Vitamin B6 +687.5%
Contains more Vitamin A +4225%
Contains more Vitamin C +717.4%
Contains more Folate +44.2%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B1 +2178.5%
Contains more Vitamin B2 +2370%
Contains more Vitamin B3 +8366.8%
Contains more Vitamin B5 +1852.7%
Contains more Vitamin B6 +687.5%
Contains more Vitamin A +4225%
Contains more Vitamin C +717.4%
Contains more Folate +44.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baby food
Baby food
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +335.7%
Contains more Fats +1000%
Contains more Carbs +779%
Contains more Other +450%
Contains more Water +1211.2%
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +335.7%
Contains more Fats +1000%
Contains more Carbs +779%
Contains more Other +450%
Contains more Water +1211.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baby food
Baby food
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +3250%
Contains more Polyunsaturated fat +904.1%
Contains less Saturated Fat -86.3%
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +3250%
Contains more Polyunsaturated fat +904.1%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Yardlong bean (Asparagus bean) raw Opinion
Net carbs 65.9g 8.35g Baby food
Protein 12.2g 2.8g Baby food
Fats 4.4g 0.4g Baby food
Carbs 73.4g 8.35g Baby food
Calories 379kcal 47kcal Baby food
Sugar 0.87g Yardlong bean (Asparagus bean) raw
Fiber 7.5g Baby food
Calcium 733mg 50mg Baby food
Iron 47.5mg 0.47mg Baby food
Magnesium 100mg 44mg Baby food
Phosphorus 392mg 59mg Baby food
Potassium 437mg 240mg Baby food
Sodium 3mg 4mg Baby food
Zinc 2.4mg 0.37mg Baby food
Copper 0.334mg 0.048mg Baby food
Manganese 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 25.9µg 1.5µg Baby food
Vitamin A 20IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 1µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 3.68mg Baby food
Vitamin C 2.3mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 2.438mg 0.107mg Baby food
Vitamin B2 2.717mg 0.11mg Baby food
Vitamin B3 34.714mg 0.41mg Baby food
Vitamin B5 1.074mg 0.055mg Baby food
Vitamin B6 0.189mg 0.024mg Baby food
Folate 43µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin K 1.5µg Baby food
Tryptophan 0.158mg 0.032mg Baby food
Threonine 0.4mg 0.104mg Baby food
Isoleucine 0.477mg 0.15mg Baby food
Leucine 1.041mg 0.2mg Baby food
Lysine 0.404mg 0.184mg Baby food
Methionine 0.24mg 0.04mg Baby food
Phenylalanine 0.672mg 0.154mg Baby food
Valine 0.653mg 0.162mg Baby food
Histidine 0.286mg 0.09mg Baby food
Saturated Fat 0.769g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 1.206g 0.036g Baby food
Polyunsaturated fat 1.697g 0.169g Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
260%
Baby food
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.664g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.