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Baby food vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between baby food and yardlong bean (Asparagus bean) raw

  • Baby food is richer than yardlong bean (Asparagus bean) raw in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, vitamin B5, and zinc.
  • Daily need coverage for iron for baby food is 588% higher.
  • Baby food contains 85 times more vitamin B3 than yardlong bean (Asparagus bean) raw. Baby food contains 34.714mg of vitamin B3, while yardlong bean (Asparagus bean) raw contains 0.41mg.
  • Baby food has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Yardlong bean, raw.

Infographic

Baby food vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +1366%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +10006.4%
Contains more CopperCopper +595.8%
Contains more ZincZinc +548.6%
Contains more PhosphorusPhosphorus +564.4%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +1626.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2178.5%
Contains more Vitamin B2Vitamin B2 +2370%
Contains more Vitamin B3Vitamin B3 +8366.8%
Contains more Vitamin B5Vitamin B5 +1852.7%
Contains more Vitamin B6Vitamin B6 +687.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +717.4%
Contains more Vitamin AVitamin A +4200%
Contains more FolateFolate +44.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +335.7%
Contains more FatsFats +1000%
Contains more CarbsCarbs +779%
Contains more OtherOther +450%
Contains more WaterWater +1211.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +3250%
Contains more Poly. FatPolyunsaturated fat +904.1%
Contains less Sat. FatSaturated fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Yardlong bean (Asparagus bean) raw DV% diff.
Iron 47.5mg 0.47mg 588%
Vitamin B3 34.714mg 0.41mg 214%
Vitamin B2 2.717mg 0.11mg 201%
Vitamin B1 2.438mg 0.107mg 194%
Calcium 733mg 50mg 68%
Phosphorus 392mg 59mg 48%
Selenium 25.9µg 1.5µg 44%
Copper 0.334mg 0.048mg 32%
Fiber 7.5g 30%
Vitamin E 3.68mg 25%
Carbs 73.4g 8.35g 22%
Vitamin B5 1.074mg 0.055mg 20%
Protein 12.2g 2.8g 19%
Vitamin C 2.3mg 18.8mg 18%
Zinc 2.4mg 0.37mg 18%
Calories 379kcal 47kcal 17%
Vitamin B6 0.189mg 0.024mg 13%
Magnesium 100mg 44mg 13%
Polyunsaturated fat 1.697g 0.169g 10%
Manganese 0.205mg 9%
Potassium 437mg 240mg 6%
Fats 4.4g 0.4g 6%
Vitamin A 1µg 43µg 5%
Folate 43µg 62µg 5%
Choline 23.2mg 4%
Monounsaturated fat 1.206g 0.036g 3%
Saturated fat 0.769g 0.105g 3%
Vitamin K 1.5µg 1%
Net carbs 65.9g 8.35g N/A
Sugar 0.87g N/A
Sodium 3mg 4mg 0%
Tryptophan 0.158mg 0.032mg 0%
Threonine 0.4mg 0.104mg 0%
Isoleucine 0.477mg 0.15mg 0%
Leucine 1.041mg 0.2mg 0%
Lysine 0.404mg 0.184mg 0%
Methionine 0.24mg 0.04mg 0%
Phenylalanine 0.672mg 0.154mg 0%
Valine 0.653mg 0.162mg 0%
Histidine 0.286mg 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
260%
Baby food
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.664g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.