Bagel vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between bagel and amaranth
- The amount of selenium, vitamin B1, manganese, vitamin B3, vitamin B2, folate, iron, and fiber in bagel is higher than in amaranth.
- Bagel covers your daily selenium needs 42% more than amaranth.
- Amaranth has 73 times less sodium than bagel. Bagel has 439mg of sodium, while amaranth has 6mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of bagel is 69.
Specific food types used in this comparison are Bagels, wheat and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +27.9% |
| Contains more ManganeseManganese | +67.4% |
| Contains more SeleniumSelenium | +421.8% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +135% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +2586.7% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +1334% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +245.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 5.5µg | 42% |
| Vitamin B1 | 0.403mg | 0.015mg | 32% |
| Manganese | 1.43mg | 0.854mg | 25% |
| Vitamin B3 | 3.37mg | 0.235mg | 20% |
| Sodium | 439mg | 6mg | 19% |
| Folate | 76µg | 22µg | 14% |
| Vitamin B2 | 0.209mg | 0.022mg | 14% |
| Protein | 10.2g | 3.8g | 13% |
| Carbs | 48.89g | 18.69g | 10% |
| Vitamin B5 | 0.375mg | 8% | |
| Iron | 2.76mg | 2.1mg | 8% |
| Fiber | 4.1g | 2.1g | 8% |
| Calories | 250kcal | 102kcal | 7% |
| Starch | 16.23g | 7% | |
| Polyunsaturated fat | 0.936g | 6% | |
| Copper | 0.175mg | 0.149mg | 3% |
| Calcium | 20mg | 47mg | 3% |
| Magnesium | 51mg | 65mg | 3% |
| Vitamin B6 | 0.147mg | 0.113mg | 3% |
| Zinc | 1.1mg | 0.86mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 0.19mg | 1% |
| Potassium | 165mg | 135mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Phosphorus | 142mg | 148mg | 1% |
| Fats | 1.53g | 1.58g | 0% |
| Net carbs | 44.79g | 16.59g | N/A |
| Sugar | 6.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.4% |
| Contains more CarbsCarbs | +161.6% |
| Contains more OtherOther | +137.7% |
| Contains more WaterWater | +100.2% |
~equal in
Fats
~1.58g
