Bagel vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between bagel and jerky

Bagel has more manganese, selenium, and vitamin B1; however, jerky is richer in zinc, vitamin B12, phosphorus, iron, and choline.
Jerky covers your daily sodium needs 71% more than bagel.
Jerky has 13 times less manganese than bagel. Bagel has 1.43mg of manganese, while jerky has 0.111mg.
Bagel contains less sodium.
Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of jerky is 0.

Specific food types used in this comparison are Bagels, wheat and Snacks, beef jerky, chopped, and formed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Jerky

Contains less SodiumSodium	-78.9%
Contains more ManganeseManganese	+1188.3%
Contains more SeleniumSelenium	+168.2%

Contains more PotassiumPotassium	+261.8%
Contains more IronIron	+96.4%
Contains more CopperCopper	+29.7%
Contains more ZincZinc	+637.3%
Contains more PhosphorusPhosphorus	+186.6%

~equal in Magnesium ~51mg

~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Jerky

Contains more Vitamin B1Vitamin B1	+161.7%
Contains more Vitamin B2Vitamin B2	+47.2%
Contains more Vitamin B3Vitamin B3	+94.6%
Contains more Vitamin B5Vitamin B5	+130.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+53.1%
Contains more Vitamin B6Vitamin B6	+21.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+53.3%
Contains more FolateFolate	+76.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	439mg	2081mg	71%
Zinc	1.1mg	8.11mg	64%
Manganese	1.43mg	0.111mg	57%
Saturated fat	0g	10.85g	49%
Protein	10.2g	33.2g	46%
Vitamin B12	0µg	0.99µg	41%
Phosphorus	142mg	407mg	38%
Fats	1.53g	25.6g	37%
Iron	2.76mg	5.42mg	33%
Selenium	28.7µg	10.7µg	33%
Monounsaturated fat	0.29g	11.305g	28%
Vitamin B1	0.403mg	0.154mg	21%
Choline	9.8mg	109.1mg	18%
Cholesterol	0mg	48mg	16%
Folate	76µg	134µg	15%
Carbs	48.89g	11g	13%
Potassium	165mg	597mg	13%
Vitamin B3	3.37mg	1.732mg	10%
Fiber	4.1g	1.8g	9%
Calories	250kcal	410kcal	8%
Copper	0.175mg	0.227mg	6%
Vitamin B2	0.209mg	0.142mg	5%
Vitamin B5	0.375mg	0.163mg	4%
Vitamin D	0µg	0.3µg	2%
Vitamin B6	0.147mg	0.179mg	2%
Vitamin D*	0 IU	11 IU	1%
Vitamin E	0.32mg	0.49mg	1%
Vitamin K	1.5µg	2.3µg	1%
Protein per 100 calories	4.1g	8.1g	N/A
Calories per 10 g protein	245kcal	123kcal	N/A
Weight per 100 calories	40g	24g	N/A
Unsaturated / Saturated Fat ratio		1.1	N/A
Net carbs	44.79g	9.2g	N/A
Magnesium	51mg	51mg	0%
Calcium	20mg	20mg	0%
Sugar	6.12g	9g	N/A
Polyunsaturated fat	0.936g	1.011g	0%