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Bagel vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between Bagel and Jerky

  • Bagel has more Manganese, Selenium, and Vitamin B1, however, Jerky is richer in Zinc, Vitamin B12, Phosphorus, Iron, and Choline.
  • Jerky covers your daily Sodium needs 71% more than Bagel.
  • Jerky has 13 times less Manganese than Bagel. Bagel has 1.43mg of Manganese, while Jerky has 0.111mg.
  • Bagel contains less Sodium.

Specific food types used in this comparison are Bagels, wheat and Snacks, beef jerky, chopped and formed.

Infographic

Bagel vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
3
:
5
Jerky
Contains less Sodium -78.9%
Contains more Manganese +1188.3%
Contains more Selenium +168.2%
Contains more Iron +96.4%
Contains more Phosphorus +186.6%
Contains more Potassium +261.8%
Contains more Zinc +637.3%
Contains more Copper +29.7%
Equal in Calcium - 20
Equal in Magnesium - 51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains less Sodium -78.9%
Contains more Manganese +1188.3%
Contains more Selenium +168.2%
Contains more Iron +96.4%
Contains more Phosphorus +186.6%
Contains more Potassium +261.8%
Contains more Zinc +637.3%
Contains more Copper +29.7%
Equal in Calcium - 20
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
4
:
7
Jerky
Contains more Vitamin B1 +161.7%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +130.1%
Contains more Vitamin E +53.1%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +21.8%
Contains more Folate +76.3%
Contains more Vitamin B12 +∞%
Contains more Choline +1013.3%
Contains more Vitamin K +53.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 6% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 60% 6%
Contains more Vitamin B1 +161.7%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +130.1%
Contains more Vitamin E +53.1%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +21.8%
Contains more Folate +76.3%
Contains more Vitamin B12 +∞%
Contains more Choline +1013.3%
Contains more Vitamin K +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
2
:
3
Jerky
Contains more Carbs +344.5%
Contains more Water +60.7%
Contains more Protein +225.5%
Contains more Fats +1573.2%
Contains more Other +273.8%
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +344.5%
Contains more Water +60.7%
Contains more Protein +225.5%
Contains more Fats +1573.2%
Contains more Other +273.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
1
:
2
Jerky
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +3798.3%
Equal in Polyunsaturated fat - 1.011
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +3798.3%
Equal in Polyunsaturated fat - 1.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Jerky
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Jerky Opinion
Net carbs 44.79g 9.2g Bagel
Protein 10.2g 33.2g Jerky
Fats 1.53g 25.6g Jerky
Carbs 48.89g 11g Bagel
Calories 250kcal 410kcal Jerky
Sugar 6.12g 9g Bagel
Fiber 4.1g 1.8g Bagel
Calcium 20mg 20mg
Iron 2.76mg 5.42mg Jerky
Magnesium 51mg 51mg
Phosphorus 142mg 407mg Jerky
Potassium 165mg 597mg Jerky
Sodium 439mg 2081mg Bagel
Zinc 1.1mg 8.11mg Jerky
Copper 0.175mg 0.227mg Jerky
Manganese 1.43mg 0.111mg Bagel
Selenium 28.7µg 10.7µg Bagel
Vitamin E 0.32mg 0.49mg Jerky
Vitamin D 0IU 11IU Jerky
Vitamin D 0µg 0.3µg Jerky
Vitamin B1 0.403mg 0.154mg Bagel
Vitamin B2 0.209mg 0.142mg Bagel
Vitamin B3 3.37mg 1.732mg Bagel
Vitamin B5 0.375mg 0.163mg Bagel
Vitamin B6 0.147mg 0.179mg Jerky
Folate 76µg 134µg Jerky
Vitamin B12 0µg 0.99µg Jerky
Choline 9.8mg 109.1mg Jerky
Vitamin K 1.5µg 2.3µg Jerky
Cholesterol 0mg 48mg Bagel
Saturated Fat 0g 10.85g Bagel
Monounsaturated Fat 0.29g 11.305g Jerky
Polyunsaturated fat 0.936g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
36%
Jerky
Minerals Daily Need Coverage Score
71%
Bagel
111%
Jerky

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 1642mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 10.85g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.