Bagel vs. Focaccia — In-Depth Nutrition Comparison
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Differences between Bagel and Focaccia
- Bagel has more Manganese, Selenium, Copper, Fiber, and Magnesium, while Focaccia has more Folate, Vitamin E, Vitamin B2, Vitamin B1, and Vitamin B5.
- Bagel's daily need coverage for Manganese is 46% higher.
- Focaccia contains 3 times less Magnesium than Bagel. Bagel contains 51mg of Magnesium, while Focaccia contains 20mg.
The food types used in this comparison are Bagels, wheat and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +292.9% |
| Contains more SeleniumSelenium | +80.5% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +14.5% |
| Contains more ZincZinc | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more CholineCholine | +237.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +343.8% |
| Contains more Vitamin B1Vitamin B1 | +16.6% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +81.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +13.7% |
| Contains more FatsFats | +415.7% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +1855.2% |
~equal in
Polyunsaturated fat
~0.994g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 249kcal |
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| Protein | 10.2g | 8.77g |
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| Fats | 1.53g | 7.89g |
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| Net carbs | 44.79g | 34.02g |
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| Carbs | 48.89g | 35.82g |
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| Magnesium | 51mg | 20mg |
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| Calcium | 20mg | 35mg |
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| Potassium | 165mg | 114mg |
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| Iron | 2.76mg | 3.16mg |
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| Sugar | 6.12g | 1.75g |
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| Fiber | 4.1g | 1.8g |
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| Copper | 0.175mg | 0.091mg |
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| Zinc | 1.1mg | 1.33mg |
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| Phosphorus | 142mg | 128mg |
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| Sodium | 439mg | 561mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.32mg | 1.42mg |
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| Manganese | 1.43mg | 0.364mg |
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| Selenium | 28.7µg | 15.9µg |
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| Vitamin B1 | 0.403mg | 0.47mg |
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| Vitamin B2 | 0.209mg | 0.301mg |
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| Vitamin B3 | 3.37mg | 3.67mg |
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| Vitamin B5 | 0.375mg | 0.645mg |
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| Vitamin B6 | 0.147mg | 0.113mg |
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| Vitamin K | 1.5µg | 5.7µg |
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| Folate | 76µg | 138µg |
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| Choline | 9.8mg | 2.9mg |
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| Saturated Fat | 0g | 0.877g |
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| Monounsaturated Fat | 0.29g | 5.67g |
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| Polyunsaturated fat | 0.936g | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
36%
Minerals Daily Need Coverage Score
71%
48%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 4.37g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Bagel contains less Sodium (difference - 122mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.877g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.