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  6. Bagel vs. Black turtle bean

Bagel vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between bagel and black turtle bean

  • Bagel is richer in selenium, yet black turtle bean is richer in folate, copper, iron, fiber, phosphorus, vitamin B1, potassium, and magnesium.
  • Daily need coverage for folate for black turtle bean is 92% higher.
  • Bagel contains 49 times more sodium than black turtle bean. Bagel contains 439mg of sodium, while black turtle bean contains 9mg.
  • Black turtle bean has a lower glycemic index than bagel.

Food types used in this article are Bagels, wheat and Beans, black turtle, mature seeds, raw.

Infographic

Bagel vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ManganeseManganese +43%
Contains more SeleniumSelenium +796.9%
Contains more MagnesiumMagnesium +213.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +809.1%
Contains more IronIron +215.2%
Contains more CopperCopper +471.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +209.9%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B5Vitamin B5 +139.7%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +484.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Black turtle bean DV% diff.
Folate 76µg 444µg 92%
Copper 0.175mg 1mg 92%
Iron 2.76mg 8.7mg 74%
Selenium 28.7µg 3.2µg 46%
Fiber 4.1g 15.5g 46%
Phosphorus 142mg 440mg 43%
Vitamin B1 0.403mg 0.9mg 41%
Potassium 165mg 1500mg 39%
Magnesium 51mg 160mg 26%
Protein 10.2g 21.25g 22%
Sodium 439mg 9mg 19%
Manganese 1.43mg 1mg 19%
Calcium 20mg 160mg 14%
Vitamin B6 0.147mg 0.286mg 11%
Zinc 1.1mg 2.2mg 10%
Vitamin B5 0.375mg 0.899mg 10%
Vitamin B3 3.37mg 1.955mg 9%
Carbs 48.89g 63.25g 5%
Calories 250kcal 339kcal 4%
Polyunsaturated fat 0.936g 0.387g 4%
Vitamin K 1.5µg 5.6µg 3%
Choline 9.8mg 2%
Saturated fat 0g 0.232g 1%
Monounsaturated fat 0.29g 0.078g 1%
Vitamin B2 0.209mg 0.193mg 1%
Vitamin E 0.32mg 0.21mg 1%
Fats 1.53g 0.9g 1%
Net carbs 44.79g 47.75g N/A
Sugar 6.12g 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +70%
Contains more WaterWater +241.4%
Contains more ProteinProtein +108.3%
Contains more CarbsCarbs +29.4%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +271.8%
Contains more Poly. FatPolyunsaturated fat +141.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.