Bagel vs. Beef broiled — In-Depth Nutrition Comparison
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What are the main differences between bagel and beef broiled?
- Bagel is richer in manganese, vitamin B1, folate, and fiber, while beef broiled is higher in vitamin B12, zinc, and vitamin B6.
- Beef broiled's daily need coverage for vitamin B12 is 110% higher.
- Beef broiled is lower in sodium.
- Bagel has a higher glycemic index (69) than beef broiled (0).
We used Bagels, wheat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CopperCopper | +105.9% |
| Contains more ManganeseManganese | +11816.7% |
| Contains more SeleniumSelenium | +33.5% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more ZincZinc | +473.6% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +776.1% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +744.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +159.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +740.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.1% |
| Contains more ProteinProtein | +154.2% |
| Contains more FatsFats | +907.2% |
| Contains more WaterWater | +54.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
| Contains more Mono. FatMonounsaturated fat | +2199.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Manganese | 1.43mg | 0.012mg | 62% |
| Zinc | 1.1mg | 6.31mg | 47% |
| Protein | 10.2g | 25.93g | 31% |
| Vitamin B1 | 0.403mg | 0.046mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0g | 5.895g | 27% |
| Fats | 1.53g | 15.41g | 21% |
| Vitamin B6 | 0.147mg | 0.382mg | 18% |
| Folate | 76µg | 9µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Monounsaturated fat | 0.29g | 6.668g | 16% |
| Carbs | 48.89g | 0g | 16% |
| Sodium | 439mg | 72mg | 16% |
| Selenium | 28.7µg | 21.5µg | 13% |
| Choline | 9.8mg | 82.4mg | 13% |
| Vitamin B3 | 3.37mg | 5.378mg | 13% |
| Copper | 0.175mg | 0.085mg | 10% |
| Phosphorus | 142mg | 198mg | 8% |
| Magnesium | 51mg | 21mg | 7% |
| Vitamin B5 | 0.375mg | 0.658mg | 6% |
| Potassium | 165mg | 318mg | 5% |
| Vitamin B2 | 0.209mg | 0.176mg | 3% |
| Polyunsaturated fat | 0.936g | 0.484g | 3% |
| Iron | 2.76mg | 2.6mg | 2% |
| Vitamin E | 0.32mg | 0.12mg | 1% |
| Calories | 250kcal | 250kcal | 0% |
| Net carbs | 44.79g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 6.12g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Trans fat | 0g | 0.572g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
51%
Minerals Daily Need Coverage Score
71%
56%
Comparison summary
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 5.895g)
Which food is cheaper?
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.