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  6. Bagel vs. Beefsteak raw

Bagel vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between bagel and beefsteak raw

  • Bagel has more vitamin B1, folate, fiber, and copper; however, beefsteak raw has more vitamin B12, zinc, vitamin B6, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Beefsteak raw is lower in sodium.
  • Bagel has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Bagels, wheat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Bagel vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +300%
Contains more IronIron +38%
Contains more CopperCopper +121.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +127.3%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -87.5%
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +437.3%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +49.8%
Contains more Vitamin B6Vitamin B6 +269.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Bagel Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Manganese 1.43mg 62%
Zinc 1.1mg 5.3mg 38%
Vitamin B6 0.147mg 0.543mg 30%
Vitamin B1 0.403mg 0.075mg 27%
Protein 10.2g 21.38g 22%
Cholesterol 0mg 67mg 22%
Folate 76µg 3µg 18%
Sodium 439mg 55mg 17%
Fiber 4.1g 0g 16%
Carbs 48.89g 0g 16%
Copper 0.175mg 0.079mg 11%
Phosphorus 142mg 220mg 11%
Iron 2.76mg 2mg 10%
Vitamin B3 3.37mg 5.048mg 10%
Saturated fat 0g 1.875g 9%
Vitamin B5 0.375mg 8%
Potassium 165mg 375mg 6%
Magnesium 51mg 25mg 6%
Fats 1.53g 5.36g 6%
Calories 250kcal 134kcal 6%
Monounsaturated fat 0.29g 2.354g 5%
Polyunsaturated fat 0.936g 0.189g 5%
Choline 9.8mg 2%
Vitamin B2 0.209mg 0.182mg 2%
Vitamin E 0.32mg 2%
Calcium 20mg 5mg 2%
Selenium 28.7µg 27.9µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 44.79g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 6.12g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +454.5%
Contains more ProteinProtein +109.6%
Contains more FatsFats +250.3%
Contains more WaterWater +94.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +395.2%
Contains more Mono. FatMonounsaturated fat +711.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.