Bagel vs. Bulgur dry — In-Depth Nutrition Comparison
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Significant differences between bagel and bulgur dry
- Bagel has more selenium and vitamin B1; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, copper, vitamin B6, and vitamin B5.
- Bulgur dry covers your daily manganese needs 70% more than bagel.
- Bulgur dry has 26 times less sodium than bagel. Bagel has 439mg of sodium, while bulgur dry has 17mg.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of bulgur dry is 47.
Specific food types used in this comparison are Bagels, wheat and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.2% |
| Contains more SeleniumSelenium | +1147.8% |
| Contains more MagnesiumMagnesium | +221.6% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +148.5% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +113.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more FolateFolate | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B5Vitamin B5 | +178.7% |
| Contains more Vitamin B6Vitamin B6 | +132.7% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more CholineCholine | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 3.048mg | 70% |
| Selenium | 28.7µg | 2.3µg | 48% |
| Fiber | 4.1g | 12.5g | 34% |
| Magnesium | 51mg | 164mg | 27% |
| Phosphorus | 142mg | 300mg | 23% |
| Copper | 0.175mg | 0.335mg | 18% |
| Sodium | 439mg | 17mg | 18% |
| Vitamin B6 | 0.147mg | 0.342mg | 15% |
| Vitamin B1 | 0.403mg | 0.232mg | 14% |
| Vitamin B5 | 0.375mg | 1.045mg | 13% |
| Folate | 76µg | 27µg | 12% |
| Vitamin B3 | 3.37mg | 5.114mg | 11% |
| Carbs | 48.89g | 75.87g | 9% |
| Zinc | 1.1mg | 1.93mg | 8% |
| Vitamin B2 | 0.209mg | 0.115mg | 7% |
| Potassium | 165mg | 410mg | 7% |
| Calories | 250kcal | 342kcal | 5% |
| Protein | 10.2g | 12.29g | 4% |
| Iron | 2.76mg | 2.46mg | 4% |
| Polyunsaturated fat | 0.936g | 0.541g | 3% |
| Choline | 9.8mg | 28.1mg | 3% |
| Vitamin E | 0.32mg | 0.06mg | 2% |
| Calcium | 20mg | 35mg | 2% |
| Saturated fat | 0g | 0.232g | 1% |
| Fats | 1.53g | 1.33g | 0% |
| Net carbs | 44.79g | 63.37g | N/A |
| Sugar | 6.12g | 0.41g | N/A |
| Vitamin K | 1.5µg | 1.9µg | 0% |
| Monounsaturated fat | 0.29g | 0.173g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +15% |
| Contains more WaterWater | +317.2% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +55.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +73% |