Bagel vs. Clam — In-Depth Nutrition Comparison
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What are the differences between Bagel and Clam?
- Bagel is higher in Vitamin B1, and Manganese, however, Clam is richer in Vitamin B12, Selenium, Copper, Phosphorus, Vitamin C, and Vitamin A RAE.
- Clam's daily need coverage for Vitamin B12 is 4120% more.
- Clam contains 3 times less Vitamin B1 than Bagel. Bagel contains 0.403mg of Vitamin B1, while Clam contains 0.15mg.
- Bagel has less Sodium.
We used Bagels, wheat and Mollusks, clam, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+183.3%
Contains
less
Sodium
-63.5%
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Manganese
+43%
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Calcium
+360%
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Phosphorus
+138%
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Potassium
+280.6%
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Zinc
+148.2%
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Copper
+293.1%
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Selenium
+123%
Equal in Iron - 2.81
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Magnesium
+183.3%
Contains
less
Sodium
-63.5%
Contains
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Manganese
+43%
Contains
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Calcium
+360%
Contains
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Phosphorus
+138%
Contains
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Potassium
+280.6%
Contains
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Zinc
+148.2%
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Copper
+293.1%
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Selenium
+123%
Equal in Iron - 2.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+168.7%
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Vitamin B6
+33.6%
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Folate
+162.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+103.8%
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Vitamin B5
+81.3%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 3.354
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Vitamin B1
+168.7%
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Vitamin B6
+33.6%
Contains
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Folate
+162.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+103.8%
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Vitamin B5
+81.3%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 3.354
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+853%
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Protein
+150.5%
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Fats
+27.5%
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Water
+69.5%
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Other
+103.8%
Contains
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Carbs
+853%
Contains
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Protein
+150.5%
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Fats
+27.5%
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Water
+69.5%
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Other
+103.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-100%
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Monounsaturated Fat
+68.6%
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Polyunsaturated fat
+69.6%
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Saturated Fat
-100%
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Monounsaturated Fat
+68.6%
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Polyunsaturated fat
+69.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 5.13g |
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| Protein | 10.2g | 25.55g |
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| Fats | 1.53g | 1.95g |
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| Carbs | 48.89g | 5.13g |
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| Calories | 250kcal | 148kcal |
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| Sugar | 6.12g |
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| Fiber | 4.1g | 0g |
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| Calcium | 20mg | 92mg |
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| Iron | 2.76mg | 2.81mg |
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| Magnesium | 51mg | 18mg |
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| Phosphorus | 142mg | 338mg |
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| Potassium | 165mg | 628mg |
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| Sodium | 439mg | 1202mg |
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| Zinc | 1.1mg | 2.73mg |
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| Copper | 0.175mg | 0.688mg |
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| Manganese | 1.43mg | 1mg |
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| Selenium | 28.7µg | 64µg |
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| Vitamin A | 0IU | 570IU |
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| Vitamin A RAE | 0µg | 171µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.403mg | 0.15mg |
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| Vitamin B2 | 0.209mg | 0.426mg |
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| Vitamin B3 | 3.37mg | 3.354mg |
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| Vitamin B5 | 0.375mg | 0.68mg |
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| Vitamin B6 | 0.147mg | 0.11mg |
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| Folate | 76µg | 29µg |
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| Vitamin B12 | 0µg | 98.89µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 0mg | 67mg |
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| Saturated Fat | 0g | 0.188g |
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| Omega-3 - DHA | 0g | 0.146g |
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| Omega-3 - EPA | 0g | 0.138g |
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| Omega-3 - DPA | 0g | 0.104g |
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| Monounsaturated Fat | 0.29g | 0.172g |
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| Polyunsaturated fat | 0.936g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
1063%
Minerals Daily Need Coverage Score
71%
129%
Comparison summary
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sodium?
Bagel contains less Sodium (difference - 763mg)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.188g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.