Bagel vs. Coconut milk — In-Depth Nutrition Comparison
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A recap on differences between bagel and coconut milk
- Bagel is higher in selenium, vitamin B1, manganese, vitamin B3, vitamin B2, folate, and iron, yet coconut milk is higher in copper.
- Coconut milk covers your daily saturated fat needs 106% more than bagel.
- The amount of sodium in coconut milk is lower.
- The glycemic index of bagel is lower.
Food varieties used in this article are Bagels, wheat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +68.3% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +56.1% |
| Contains more SeleniumSelenium | +362.9% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more CopperCopper | +52% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +1450% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +343.4% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +345.5% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +15.3% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +345.4% |
| Contains more CarbsCarbs | +782.5% |
| Contains more OtherOther | +157.7% |
| Contains more FatsFats | +1458.2% |
| Contains more WaterWater | +80.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +258.6% |
| Contains more Mono. FatMonounsaturated fat | +249.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 21.14g | 96% |
| Selenium | 28.7µg | 6.2µg | 41% |
| Fats | 1.53g | 23.84g | 34% |
| Vitamin B1 | 0.403mg | 0.026mg | 31% |
| Manganese | 1.43mg | 0.916mg | 22% |
| Sodium | 439mg | 15mg | 18% |
| Vitamin B3 | 3.37mg | 0.76mg | 16% |
| Vitamin B2 | 0.209mg | 0mg | 16% |
| Protein | 10.2g | 2.29g | 16% |
| Folate | 76µg | 16µg | 15% |
| Carbs | 48.89g | 5.54g | 14% |
| Iron | 2.76mg | 1.64mg | 14% |
| Copper | 0.175mg | 0.266mg | 10% |
| Vitamin B6 | 0.147mg | 0.033mg | 9% |
| Fiber | 4.1g | 2.2g | 8% |
| Phosphorus | 142mg | 100mg | 6% |
| Polyunsaturated fat | 0.936g | 0.261g | 5% |
| Zinc | 1.1mg | 0.67mg | 4% |
| Vitamin B5 | 0.375mg | 0.183mg | 4% |
| Potassium | 165mg | 263mg | 3% |
| Magnesium | 51mg | 37mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Monounsaturated fat | 0.29g | 1.014g | 2% |
| Calories | 250kcal | 230kcal | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin E | 0.32mg | 0.15mg | 1% |
| Net carbs | 44.79g | 3.34g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 6.12g | 3.34g | N/A |
| Choline | 9.8mg | 8.5mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
71%
42%
Comparison summary
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 2.78g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 28)
Which food is cheaper?
Bagel is cheaper (difference - $4)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)