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  6. Bagel vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Bagel vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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What are the main differences between bagel and english muffins, plain, enriched, with ca prop (includes sourdough)?

  • Bagel is richer in manganese, selenium, vitamin B6, phosphorus, and magnesium, while english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, calcium, and vitamin B1.
  • Bagel's daily need coverage for manganese is 40% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 3 times less vitamin B6 than bagel. Bagel has 0.147mg of vitamin B6, while english muffins, plain, enriched, with ca prop (includes sourdough) have 0.054mg.
  • Bagel has a higher glycemic index (69) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).

We used Bagels, wheat and English muffins, plain, enriched, with ca prop (includes sourdough) types in this comparison.

Infographic

Bagel vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +51.4%
Contains more CopperCopper +29.6%
Contains more PhosphorusPhosphorus +54.3%
Contains more ManganeseManganese +183.2%
Contains more SeleniumSelenium +28.1%
Contains more CalciumCalcium +715%
Contains more IronIron +44.9%
~equal in Zinc ~1.05mg
~equal in Sodium ~425mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 6.2% 119% 58% 76% 22% 12% 5% 3% 71%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +23.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.31mg
~equal in Vitamin B5 ~0.363mg

All nutrients comparison - raw data values

Nutrient Bagel English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Manganese 1.43mg 0.505mg 40%
Iron 2.76mg 4mg 16%
Starch 37.2g 15%
Methionine 153mg 15%
Calcium 20mg 163mg 14%
Selenium 28.7µg 22.4µg 11%
Phosphorus 142mg 92mg 7%
Vitamin B6 0.147mg 0.054mg 7%
Magnesium 51mg 24mg 6%
Vitamin B1 0.403mg 0.477mg 6%
Folate 76µg 94µg 5%
Copper 0.175mg 0.135mg 4%
Vitamin B3 3.37mg 4.07mg 4%
Protein 10.2g 8.87g 3%
Vitamin B2 0.209mg 0.25mg 3%
Saturated fat 0g 0.733g 3%
Polyunsaturated fat 0.936g 0.498g 3%
Vitamin C 0mg 1.8mg 2%
Carbs 48.89g 44.17g 2%
Potassium 165mg 109mg 2%
Fiber 4.1g 3.5g 2%
Vitamin B12 0µg 0.04µg 2%
Calories 250kcal 227kcal 1%
Sodium 439mg 425mg 1%
Choline 9.8mg 16mg 1%
Fructose 0.69g 1%
Protein per 100 calories 4.1g 3.9g N/A
Calories per 10 g protein 245kcal 256kcal N/A
Weight per 100 calories 40g 44g N/A
Fats 1.53g 1.69g 0%
Net carbs 44.79g 40.67g N/A
Sugar 6.12g 3.53g N/A
Zinc 1.1mg 1.05mg 0%
Vitamin E 0.32mg 0.31mg 0%
Vitamin B5 0.375mg 0.363mg 0%
Vitamin K 1.5µg 1.2µg 0%
Monounsaturated fat 0.29g 0.383g 0%
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more ProteinProtein +15%
Contains more FatsFats +10.5%
Contains more WaterWater +16%
~equal in Carbs ~44.17g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +88%
Contains more Mono. FatMonounsaturated fat +32.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.