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  6. Bagel vs. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Bagel vs. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) — In-Depth Nutrition Comparison

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What are the differences between bagel and english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)?

  • Bagel is higher in manganese, vitamin B6, magnesium, and fiber; however, english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is richer in iron, calcium, vitamin B1, folate, vitamin B3, and vitamin B2.
  • Bagel's daily need coverage for manganese is 35% more.
  • English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 2 times less vitamin B6 than bagel. Bagel contains 0.147mg of vitamin B6, while english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 0.067mg.

We used Bagels, wheat and English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) types in this article.

Infographic

Bagel vs English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 59% 11% 174% 53% 38% 46% 62% 82% 143%
Contains more MagnesiumMagnesium +82.1%
Contains more PotassiumPotassium +27.9%
Contains more PhosphorusPhosphorus +32.7%
Contains more ManganeseManganese +127%
Contains more CalciumCalcium +885%
Contains more IronIron +68.5%
Contains more ZincZinc +27.3%
~equal in Copper ~0.16mg
~equal in Sodium ~477mg
~equal in Selenium ~26.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7.2% 0% 135% 65% 94% 20% 15% 6.3% 3.5% 89% 8.6%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.6%
Contains more CholineCholine +60.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Bagel English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) DV% diff.
Manganese 1.43mg 0.63mg 35%
Iron 2.76mg 4.65mg 24%
Calcium 20mg 197mg 18%
Starch 44.5g 18%
Vitamin B1 0.403mg 0.541mg 12%
Folate 76µg 119µg 11%
Vitamin B3 3.37mg 4.99mg 10%
Vitamin B6 0.147mg 0.067mg 6%
Magnesium 51mg 28mg 5%
Fiber 4.1g 2.8g 5%
Phosphorus 142mg 107mg 5%
Vitamin B2 0.209mg 0.28mg 5%
Selenium 28.7µg 26.3µg 4%
Zinc 1.1mg 1.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Copper 0.175mg 0.16mg 2%
Vitamin C 0mg 1.7mg 2%
Sodium 439mg 477mg 2%
Saturated fat 0g 0.533g 2%
Choline 9.8mg 15.7mg 1%
Vitamin B5 0.375mg 0.332mg 1%
Calories 250kcal 270kcal 1%
Potassium 165mg 129mg 1%
Carbs 48.89g 52.65g 1%
Fats 1.53g 2.02g 1%
Protein 10.2g 10.32g 0%
Net carbs 44.79g 49.85g N/A
Sugar 6.12g 3.47g N/A
Vitamin E 0.32mg 0.36mg 0%
Vitamin K 1.5µg 1.4µg 0%
Monounsaturated fat 0.29g 0.478g 0%
Polyunsaturated fat 0.936g 0.921g 0%
Tryptophan 0.127mg 0%
Threonine 0.389mg 0%
Isoleucine 0.475mg 0%
Leucine 0.767mg 0%
Lysine 0.529mg 0%
Methionine 0.181mg 0%
Phenylalanine 0.491mg 0%
Valine 0.534mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
10% 2% 53% 33% 2%
Protein: 10.32 g
Fats: 2.02 g
Carbs: 52.65 g
Water: 32.97 g
Other: 2.04 g
Contains more WaterWater +13.9%
Contains more FatsFats +32%
Contains more OtherOther +11.5%
~equal in Protein ~10.32g
~equal in Carbs ~52.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
28% 25% 48%
Saturated fat: Sat. Fat 0.533 g
Monounsaturated fat: Mono. Fat 0.478 g
Polyunsaturated fat: Poly. Fat 0.921 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +64.8%
~equal in Polyunsaturated fat ~0.921g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.