Bagel vs. English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) — In-Depth Nutrition Comparison
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What are the differences between Bagel and English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)?
- Bagel is higher in Manganese, Vitamin B6, Magnesium, and Fiber, however, English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is richer in Iron, Calcium, Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
- Bagel's daily need coverage for Manganese is 35% more.
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 2 times less Vitamin B6 than Bagel. Bagel contains 0.147mg of Vitamin B6, while English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 0.067mg.
We used Bagels, wheat and English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +127% |
| Contains more CalciumCalcium | +885% |
| Contains more IronIron | +68.5% |
| Contains more ZincZinc | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +56.6% |
| Contains more CholineCholine | +60.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
10.32 g
Fats:
2.02 g
Carbs:
52.65 g
Water:
32.97 g
Other:
2.04 g
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +32% |
| Contains more OtherOther | +11.5% |
~equal in
Protein
~10.32g
~equal in
Carbs
~52.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated Fat:
Sat. Fat
0.533 g
Monounsaturated Fat:
Mono. Fat
0.478 g
Polyunsaturated fat:
Poly. Fat
0.921 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +64.8% |
~equal in
Polyunsaturated fat
~0.921g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 270kcal |
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| Protein | 10.2g | 10.32g |
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| Fats | 1.53g | 2.02g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 44.79g | 49.85g |
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| Carbs | 48.89g | 52.65g |
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| Magnesium | 51mg | 28mg |
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| Calcium | 20mg | 197mg |
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| Potassium | 165mg | 129mg |
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| Iron | 2.76mg | 4.65mg |
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| Sugar | 6.12g | 3.47g |
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| Fiber | 4.1g | 2.8g |
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| Copper | 0.175mg | 0.16mg |
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| Zinc | 1.1mg | 1.4mg |
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| Starch | 44.5g |
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| Phosphorus | 142mg | 107mg |
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| Sodium | 439mg | 477mg |
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| Vitamin E | 0.32mg | 0.36mg |
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| Manganese | 1.43mg | 0.63mg |
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| Selenium | 28.7µg | 26.3µg |
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| Vitamin B1 | 0.403mg | 0.541mg |
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| Vitamin B2 | 0.209mg | 0.28mg |
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| Vitamin B3 | 3.37mg | 4.99mg |
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| Vitamin B5 | 0.375mg | 0.332mg |
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| Vitamin B6 | 0.147mg | 0.067mg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Vitamin K | 1.5µg | 1.4µg |
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| Folate | 76µg | 119µg |
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| Choline | 9.8mg | 15.7mg |
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| Saturated Fat | 0g | 0.533g |
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| Monounsaturated Fat | 0.29g | 0.478g |
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| Polyunsaturated fat | 0.936g | 0.921g |
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| Tryptophan | 0.127mg |
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| Threonine | 0.389mg |
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| Isoleucine | 0.475mg |
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| Leucine | 0.767mg |
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| Lysine | 0.529mg |
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| Methionine | 0.181mg |
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| Phenylalanine | 0.491mg |
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| Valine | 0.534mg |
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| Histidine | 0.236mg |
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| Omega-3 - ALA | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
71%
69%
Comparison summary
Which food is lower in Sugar?
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is lower in Sugar (difference - 2.65g)
Which food is lower in glycemic index?
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is relatively richer in vitamins
Which food contains less Sodium?
Bagel contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.533g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.