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Bagel vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between bagel and italian sausage raw

  • Bagel is richer in manganese, iron, folate, and fiber, yet italian sausage raw is richer in vitamin B12, vitamin B1, and vitamin B6.
  • Daily need coverage for manganese for bagel is 60% higher.
  • Bagel contains less sodium.
  • Italian sausage raw has a lower glycemic index than bagel.

Food types used in this article are Bagels, wheat and Sausage, Italian, pork, raw.

Infographic

Bagel vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +264.3%
Contains more IronIron +133.9%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -39.9%
Contains more ManganeseManganese +2365.5%
Contains more SeleniumSelenium +15.7%
Contains more PotassiumPotassium +53.3%
Contains more ZincZinc +62.7%
~equal in Calcium ~18mg
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +7421.5%
Contains more ProteinProtein +39.7%
Contains more FatsFats +1947.7%
Contains more WaterWater +36%
Contains more OtherOther +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +4844.8%
Contains more Poly. FatPolyunsaturated fat +330.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Italian sausage raw DV% diff.
Manganese 1.43mg 0.058mg 60%
Saturated fat 0g 11.27g 51%
Fats 1.53g 31.33g 46%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.29g 14.34g 35%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.936g 4.03g 21%
Iron 2.76mg 1.18mg 20%
Folate 76µg 8µg 17%
Carbs 48.89g 0.65g 16%
Fiber 4.1g 0g 16%
Vitamin B1 0.403mg 0.568mg 14%
Sodium 439mg 731mg 13%
Vitamin B6 0.147mg 0.3mg 12%
Copper 0.175mg 0.08mg 11%
Magnesium 51mg 14mg 9%
Protein 10.2g 14.25g 8%
Selenium 28.7µg 24.8µg 7%
Zinc 1.1mg 1.79mg 6%
Calories 250kcal 346kcal 5%
Vitamin B5 0.375mg 0.51mg 3%
Vitamin B2 0.209mg 0.168mg 3%
Potassium 165mg 253mg 3%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B3 3.37mg 3.25mg 1%
Vitamin K 1.5µg 1%
Net carbs 44.79g 0.65g N/A
Calcium 20mg 18mg 0%
Sugar 6.12g N/A
Phosphorus 142mg 142mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
36%
Italian sausage raw
Minerals Daily Need Coverage Score
71%
Bagel
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2.2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.