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  6. Bagel vs. Lobster Raw

Bagel vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between bagel and lobster Raw

  • Bagel is higher in manganese, vitamin B1, iron, and folate, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw covers your daily copper needs 130% more than bagel.
  • Bagel contains 26 times more manganese than lobster Raw. While bagel contains 1.43mg of manganese, lobster Raw contains only 0.056mg.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Bagels, wheat and Crustaceans, lobster, northern, raw.

Infographic

Bagel vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +34.2%
Contains more IronIron +961.5%
Contains more ManganeseManganese +2453.6%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +21.2%
Contains more CopperCopper +670.9%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +13.4%
Contains more SeleniumSelenium +121.6%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1915%
Contains more Vitamin B2Vitamin B2 +1392.9%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin B5Vitamin B5 +286.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +617.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Lobster Raw DV% diff.
Copper 0.175mg 1.349mg 130%
Selenium 28.7µg 63.6µg 63%
Manganese 1.43mg 0.056mg 60%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B1 0.403mg 0.02mg 32%
Iron 2.76mg 0.26mg 31%
Zinc 1.1mg 3.53mg 22%
Vitamin B5 0.375mg 1.449mg 21%
Folate 76µg 10µg 17%
Carbs 48.89g 0g 16%
Fiber 4.1g 0g 16%
Vitamin B2 0.209mg 0.014mg 15%
Protein 10.2g 16.52g 13%
Vitamin B3 3.37mg 1.591mg 11%
Choline 9.8mg 70.3mg 11%
Calories 250kcal 77kcal 9%
Calcium 20mg 84mg 6%
Polyunsaturated fat 0.936g 0.296g 4%
Vitamin E 0.32mg 0.87mg 4%
Phosphorus 142mg 161mg 3%
Magnesium 51mg 38mg 3%
Vitamin B6 0.147mg 0.104mg 3%
Sodium 439mg 423mg 1%
Potassium 165mg 200mg 1%
Vitamin K 1.5µg 0µg 1%
Fats 1.53g 0.75g 1%
Saturated fat 0g 0.181g 1%
Net carbs 44.79g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.12g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.29g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +104%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +62%
Contains more WaterWater +115.6%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +216.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.