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Bagel vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between bagel and corn raw

  • Bagel is higher than corn raw in manganese, selenium, iron, vitamin B1, copper, vitamin B2, vitamin B3, folate, and fiber.
  • Bagel covers your daily manganese needs 55% more than corn raw.
  • Bagel contains 48 times more selenium than corn raw. While bagel contains 28.7µg of selenium, corn raw contains only 0.6µg.
  • The amount of sodium in corn raw is lower.
  • The glycemic index of corn raw is lower.

Food varieties used in this article are Bagels, wheat and Corn, sweet, yellow, raw.

Infographic

Bagel vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +37.8%
Contains more CalciumCalcium +900%
Contains more IronIron +430.8%
Contains more CopperCopper +224.1%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +777.3%
Contains more SeleniumSelenium +4683.3%
Contains more PotassiumPotassium +63.6%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +90.4%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +81%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +91.2%
Contains more CholineCholine +134.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +211.9%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +161.4%
Contains more OtherOther +190.5%
Contains more WaterWater +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +92.2%
Contains more Mono. FatMonounsaturated fat +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Corn raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Corn raw DV% diff.
Manganese 1.43mg 0.163mg 55%
Selenium 28.7µg 0.6µg 51%
Iron 2.76mg 0.52mg 28%
Vitamin B1 0.403mg 0.155mg 21%
Sodium 439mg 15mg 18%
Protein 10.2g 3.27g 14%
Copper 0.175mg 0.054mg 13%
Vitamin B2 0.209mg 0.055mg 12%
Vitamin B3 3.37mg 1.77mg 10%
Carbs 48.89g 18.7g 10%
Folate 76µg 42µg 9%
Phosphorus 142mg 89mg 8%
Calories 250kcal 86kcal 8%
Vitamin C 0mg 6.8mg 8%
Fiber 4.1g 2g 8%
Vitamin B5 0.375mg 0.717mg 7%
Zinc 1.1mg 0.46mg 6%
Vitamin B6 0.147mg 0.093mg 4%
Polyunsaturated fat 0.936g 0.487g 3%
Potassium 165mg 270mg 3%
Magnesium 51mg 37mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Choline 9.8mg 23mg 2%
Calcium 20mg 2mg 2%
Vitamin E 0.32mg 0.07mg 2%
Vitamin K 1.5µg 0.3µg 1%
Saturated fat 0g 0.325g 1%
Vitamin A 0µg 9µg 1%
Fats 1.53g 1.35g 0%
Net carbs 44.79g 16.7g N/A
Sugar 6.12g 6.26g N/A
Monounsaturated fat 0.29g 0.432g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
17%
Corn raw
Minerals Daily Need Coverage Score
71%
Bagel
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 424mg)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.325g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $1.2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.