Bagel vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between bagel and corn raw
- Bagel is higher than corn raw in manganese, selenium, iron, vitamin B1, copper, vitamin B2, vitamin B3, folate, and fiber.
- Bagel covers your daily manganese needs 55% more than corn raw.
- Bagel contains 48 times more selenium than corn raw. While bagel contains 28.7µg of selenium, corn raw contains only 0.6µg.
- The amount of sodium in corn raw is lower.
- The glycemic index of corn raw is lower.
Food varieties used in this article are Bagels, wheat and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +430.8% |
| Contains more CopperCopper | +224.1% |
| Contains more ZincZinc | +139.1% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +777.3% |
| Contains more SeleniumSelenium | +4683.3% |
| Contains more PotassiumPotassium | +63.6% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more CholineCholine | +134.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.9% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +161.4% |
| Contains more OtherOther | +190.5% |
| Contains more WaterWater | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
| Contains more Mono. FatMonounsaturated fat | +49% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.43mg | 0.163mg | 55% |
| Selenium | 28.7µg | 0.6µg | 51% |
| Iron | 2.76mg | 0.52mg | 28% |
| Vitamin B1 | 0.403mg | 0.155mg | 21% |
| Sodium | 439mg | 15mg | 18% |
| Protein | 10.2g | 3.27g | 14% |
| Copper | 0.175mg | 0.054mg | 13% |
| Vitamin B2 | 0.209mg | 0.055mg | 12% |
| Vitamin B3 | 3.37mg | 1.77mg | 10% |
| Carbs | 48.89g | 18.7g | 10% |
| Folate | 76µg | 42µg | 9% |
| Phosphorus | 142mg | 89mg | 8% |
| Calories | 250kcal | 86kcal | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Fiber | 4.1g | 2g | 8% |
| Vitamin B5 | 0.375mg | 0.717mg | 7% |
| Zinc | 1.1mg | 0.46mg | 6% |
| Vitamin B6 | 0.147mg | 0.093mg | 4% |
| Polyunsaturated fat | 0.936g | 0.487g | 3% |
| Potassium | 165mg | 270mg | 3% |
| Magnesium | 51mg | 37mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Choline | 9.8mg | 23mg | 2% |
| Calcium | 20mg | 2mg | 2% |
| Vitamin E | 0.32mg | 0.07mg | 2% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Saturated fat | 0g | 0.325g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 1.53g | 1.35g | 0% |
| Net carbs | 44.79g | 16.7g | N/A |
| Sugar | 6.12g | 6.26g | N/A |
| Monounsaturated fat | 0.29g | 0.432g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
71%
17%
Comparison summary
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 424mg)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.325g)
Which food is cheaper?
Bagel is cheaper (difference - $1.2)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.