Bagel vs. Millet raw — In-Depth Nutrition Comparison
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How are bagel and millet raw different?
- Bagel is higher in selenium; however, millet raw is richer in copper, phosphorus, vitamin B6, fiber, magnesium, vitamin B5, manganese, and vitamin B3.
- Daily need coverage for copper for millet raw is 64% higher.
- Bagel contains 88 times more sodium than millet raw. While bagel contains 439mg of sodium, millet raw contains only 5mg.
Bagels, wheat and Millet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +963% |
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +100.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +161.2% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.175mg | 0.75mg | 64% |
| Selenium | 28.7µg | 2.7µg | 47% |
| Phosphorus | 142mg | 285mg | 20% |
| Sodium | 439mg | 5mg | 19% |
| Vitamin B6 | 0.147mg | 0.384mg | 18% |
| Fiber | 4.1g | 8.5g | 18% |
| Magnesium | 51mg | 114mg | 15% |
| Vitamin B5 | 0.375mg | 0.848mg | 9% |
| Manganese | 1.43mg | 1.632mg | 9% |
| Polyunsaturated fat | 0.936g | 2.134g | 8% |
| Carbs | 48.89g | 72.85g | 8% |
| Vitamin B3 | 3.37mg | 4.72mg | 8% |
| Calories | 250kcal | 378kcal | 6% |
| Vitamin B2 | 0.209mg | 0.29mg | 6% |
| Zinc | 1.1mg | 1.68mg | 5% |
| Fats | 1.53g | 4.22g | 4% |
| Saturated fat | 0g | 0.723g | 3% |
| Iron | 2.76mg | 3.01mg | 3% |
| Folate | 76µg | 85µg | 2% |
| Protein | 10.2g | 11.02g | 2% |
| Vitamin B1 | 0.403mg | 0.421mg | 2% |
| Vitamin E | 0.32mg | 0.05mg | 2% |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 0.29g | 0.773g | 1% |
| Vitamin K | 1.5µg | 0.9µg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Potassium | 165mg | 195mg | 1% |
| Net carbs | 44.79g | 64.35g | N/A |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +333.1% |
| Contains more FatsFats | +175.8% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +77% |
~equal in
Protein
~11.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +166.6% |
| Contains more Poly. FatPolyunsaturated fat | +128% |