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  6. Bagel vs. Pea raw

Bagel vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between Bagel and Pea raw

  • Bagel has more Selenium, Manganese, Iron, Vitamin B1, Vitamin B3, and Vitamin B2, however, Pea raw has more Vitamin C, Vitamin K, and Fiber.
  • Bagel's daily need coverage for Selenium is 49% more.
  • Bagel has 88 times more Sodium than Pea raw. Bagel has 439mg of Sodium, while Pea raw has 5mg.

The food varieties used in the comparison are Bagels, wheat and Peas, green, raw.

Infographic

Bagel vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
:
5
Pea raw
Pea raw
Contains more Iron +87.8%
Contains more Magnesium +54.5%
Contains more Phosphorus +31.5%
Contains more Manganese +248.8%
Contains more Selenium +1494.4%
Contains more Calcium +25%
Contains more Potassium +47.9%
Contains less Sodium -98.9%
Contains more Zinc +12.7%
Equal in Copper - 0.176
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Iron +87.8%
Contains more Magnesium +54.5%
Contains more Phosphorus +31.5%
Contains more Manganese +248.8%
Contains more Selenium +1494.4%
Contains more Calcium +25%
Contains more Potassium +47.9%
Contains less Sodium -98.9%
Contains more Zinc +12.7%
Equal in Copper - 0.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
4
Pea raw
Pea raw
Contains more Vitamin E +146.2%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +260.6%
Contains more Folate +16.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15%
Contains more Vitamin K +1553.3%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +146.2%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +260.6%
Contains more Folate +16.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15%
Contains more Vitamin K +1553.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Pea raw
Pea raw
Contains more Protein +88.2%
Contains more Fats +282.5%
Contains more Carbs +238.3%
Contains more Other +110.3%
Contains more Water +110%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +88.2%
Contains more Fats +282.5%
Contains more Carbs +238.3%
Contains more Other +110.3%
Contains more Water +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
:
0
Pea raw
Pea raw
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +728.6%
Contains more Polyunsaturated fat +400.5%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +728.6%
Contains more Polyunsaturated fat +400.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Pea raw Opinion
Net carbs 44.79g 8.75g Bagel
Protein 10.2g 5.42g Bagel
Fats 1.53g 0.4g Bagel
Carbs 48.89g 14.45g Bagel
Calories 250kcal 81kcal Bagel
Fructose 0.39g Pea raw
Sugar 6.12g 5.67g Pea raw
Fiber 4.1g 5.7g Pea raw
Calcium 20mg 25mg Pea raw
Iron 2.76mg 1.47mg Bagel
Magnesium 51mg 33mg Bagel
Phosphorus 142mg 108mg Bagel
Potassium 165mg 244mg Pea raw
Sodium 439mg 5mg Pea raw
Zinc 1.1mg 1.24mg Pea raw
Copper 0.175mg 0.176mg Pea raw
Manganese 1.43mg 0.41mg Bagel
Selenium 28.7µg 1.8µg Bagel
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0.32mg 0.13mg Bagel
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.403mg 0.266mg Bagel
Vitamin B2 0.209mg 0.132mg Bagel
Vitamin B3 3.37mg 2.09mg Bagel
Vitamin B5 0.375mg 0.104mg Bagel
Vitamin B6 0.147mg 0.169mg Pea raw
Folate 76µg 65µg Bagel
Vitamin K 1.5µg 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0g 0.071g Bagel
Monounsaturated Fat 0.29g 0.035g Bagel
Polyunsaturated fat 0.936g 0.187g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
39%
Pea raw
Minerals Daily Need Coverage Score
71%
Bagel
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.071g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.