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  6. Bagel vs. Chili Pepper

Bagel vs. Chili Pepper — In-Depth Nutrition Comparison

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How are bagel and chili Pepper different?

  • Bagel is richer in manganese, selenium, vitamin B1, iron, vitamin B3, phosphorus, and folate, while chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper cover your daily need for vitamin C, 269% more than bagel.
  • Bagel contains 63 times more sodium than chili Pepper. Bagel contains 439mg of sodium, while chili Pepper contain 7mg.
  • Bagel has a higher glycemic index (69) than chili Pepper (10).

Bagels, wheat and Peppers, hot chili, green, raw types were used in this article.

Infographic

Bagel vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +104%
Contains more IronIron +130%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +208.7%
Contains more ManganeseManganese +503.4%
Contains more SeleniumSelenium +5640%
Contains more PotassiumPotassium +106.1%
Contains less SodiumSodium -98.4%
~equal in Calcium ~18mg
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +347.8%
Contains more Vitamin B2Vitamin B2 +132.2%
Contains more Vitamin B3Vitamin B3 +254.7%
Contains more Vitamin B5Vitamin B5 +514.8%
Contains more FolateFolate +230.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +115.6%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin KVitamin K +853.3%
Contains more CholineCholine +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Manganese 1.43mg 0.237mg 52%
Selenium 28.7µg 0.5µg 51%
Vitamin B1 0.403mg 0.09mg 26%
Iron 2.76mg 1.2mg 20%
Sodium 439mg 7mg 19%
Protein 10.2g 2g 16%
Vitamin B3 3.37mg 0.95mg 15%
Phosphorus 142mg 46mg 14%
Folate 76µg 23µg 13%
Carbs 48.89g 9.46g 13%
Vitamin K 1.5µg 14.3µg 11%
Calories 250kcal 40kcal 11%
Fiber 4.1g 1.5g 10%
Vitamin B6 0.147mg 0.278mg 10%
Vitamin B2 0.209mg 0.09mg 9%
Zinc 1.1mg 0.3mg 7%
Vitamin A 0µg 59µg 7%
Magnesium 51mg 25mg 6%
Polyunsaturated fat 0.936g 0.109g 6%
Vitamin B5 0.375mg 0.061mg 6%
Potassium 165mg 340mg 5%
Fats 1.53g 0.2g 2%
Vitamin E 0.32mg 0.69mg 2%
Monounsaturated fat 0.29g 0.011g 1%
Net carbs 44.79g 7.96g N/A
Calcium 20mg 18mg 0%
Sugar 6.12g 5.1g N/A
Copper 0.175mg 0.174mg 0%
Choline 9.8mg 11.1mg 0%
Saturated fat 0g 0.021g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +410%
Contains more FatsFats +665%
Contains more CarbsCarbs +416.8%
Contains more OtherOther +205%
Contains more WaterWater +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2536.4%
Contains more Poly. FatPolyunsaturated fat +758.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.