Bagel vs. Chili pepper — In-Depth Nutrition Comparison
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What are the differences between bagel and chili pepper?
- Bagel is higher in manganese, selenium, vitamin B1, iron, phosphorus, and vitamin B3; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
- Chili pepper's daily need coverage for vitamin C is 160% more.
- Chili pepper contains 57 times less selenium than bagel. Bagel contains 28.7µg of selenium, while chili pepper contains 0.5µg.
- Chili pepper has less sodium.
- Chili pepper has a lower glycemic index (45) than bagel (69).
We used Bagels, wheat and Peppers, hot chili, red, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +168% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +323.1% |
| Contains more PhosphorusPhosphorus | +230.2% |
| Contains more ManganeseManganese | +664.7% |
| Contains more SeleniumSelenium | +5640% |
| Contains more PotassiumPotassium | +95.2% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +459.7% |
| Contains more Vitamin B2Vitamin B2 | +143% |
| Contains more Vitamin B3Vitamin B3 | +170.9% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
| Contains more FolateFolate | +230.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115.6% |
| Contains more Vitamin B6Vitamin B6 | +244.2% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more CholineCholine | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Manganese | 1.43mg | 0.187mg | 54% |
| Selenium | 28.7µg | 0.5µg | 51% |
| Vitamin B1 | 0.403mg | 0.072mg | 28% |
| Vitamin B6 | 0.147mg | 0.506mg | 28% |
| Iron | 2.76mg | 1.03mg | 22% |
| Sodium | 439mg | 9mg | 19% |
| Protein | 10.2g | 1.87g | 17% |
| Phosphorus | 142mg | 43mg | 14% |
| Folate | 76µg | 23µg | 13% |
| Carbs | 48.89g | 8.81g | 13% |
| Vitamin B3 | 3.37mg | 1.244mg | 13% |
| Calories | 250kcal | 40kcal | 11% |
| Fiber | 4.1g | 1.5g | 10% |
| Vitamin K | 1.5µg | 14µg | 10% |
| Vitamin B2 | 0.209mg | 0.086mg | 9% |
| Zinc | 1.1mg | 0.26mg | 8% |
| Magnesium | 51mg | 23mg | 7% |
| Vitamin A | 0µg | 48µg | 5% |
| Polyunsaturated fat | 0.936g | 0.239g | 5% |
| Copper | 0.175mg | 0.129mg | 5% |
| Potassium | 165mg | 322mg | 5% |
| Vitamin B5 | 0.375mg | 0.201mg | 3% |
| Fats | 1.53g | 0.44g | 2% |
| Vitamin E | 0.32mg | 0.69mg | 2% |
| Calcium | 20mg | 14mg | 1% |
| Monounsaturated fat | 0.29g | 0.024g | 1% |
| Net carbs | 44.79g | 7.31g | N/A |
| Sugar | 6.12g | 5.3g | N/A |
| Choline | 9.8mg | 10.9mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +445.5% |
| Contains more FatsFats | +247.7% |
| Contains more CarbsCarbs | +454.9% |
| Contains more OtherOther | +112.8% |
| Contains more WaterWater | +134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1108.3% |
| Contains more Poly. FatPolyunsaturated fat | +291.6% |
