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Bagel vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between bagel and powdered milk

  • Bagel has more manganese and iron; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than bagel.
  • Powdered milk has 36 times less manganese than bagel. Bagel has 1.43mg of manganese, while powdered milk has 0.04mg.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Bagels, wheat and Milk, dry, whole, without added vitamin D.

Infographic

Bagel vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +487.2%
Contains more CopperCopper +118.8%
Contains more ManganeseManganese +3475%
Contains more SeleniumSelenium +76.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +4460%
Contains more PotassiumPotassium +706.1%
Contains more ZincZinc +203.6%
Contains more PhosphorusPhosphorus +446.5%
Contains less SodiumSodium -15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +42.4%
Contains more Vitamin B3Vitamin B3 +421.7%
Contains more FolateFolate +105.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +476.6%
Contains more Vitamin B5Vitamin B5 +505.6%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more CholineCholine +1098%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +27.3%
Contains more WaterWater +1420.2%
Contains more ProteinProtein +158%
Contains more FatsFats +1645.8%
Contains more OtherOther +232.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +40.8%
Contains more Mono. FatMonounsaturated fat +2632.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Powdered milk
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bagel Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 142mg 776mg 91%
Calcium 20mg 912mg 89%
Vitamin B2 0.209mg 1.205mg 77%
Saturated fat 0g 16.742g 76%
Manganese 1.43mg 0.04mg 60%
Fats 1.53g 26.71g 39%
Vitamin B5 0.375mg 2.271mg 38%
Potassium 165mg 1330mg 34%
Protein 10.2g 26.32g 32%
Cholesterol 0mg 97mg 32%
Iron 2.76mg 0.47mg 29%
Vitamin A 0µg 258µg 29%
Selenium 28.7µg 16.3µg 23%
Zinc 1.1mg 3.34mg 20%
Choline 9.8mg 117.4mg 20%
Monounsaturated fat 0.29g 7.924g 19%
Vitamin B3 3.37mg 0.646mg 17%
Fiber 4.1g 0g 16%
Vitamin B6 0.147mg 0.302mg 12%
Calories 250kcal 496kcal 12%
Copper 0.175mg 0.08mg 11%
Vitamin C 0mg 8.6mg 10%
Vitamin B1 0.403mg 0.283mg 10%
Folate 76µg 37µg 10%
Magnesium 51mg 85mg 8%
Vitamin D 0µg 0.5µg 3%
Sodium 439mg 371mg 3%
Vitamin D 0IU 20IU 3%
Carbs 48.89g 38.42g 3%
Polyunsaturated fat 0.936g 0.665g 2%
Vitamin E 0.32mg 0.58mg 2%
Vitamin K 1.5µg 2.2µg 1%
Net carbs 44.79g 38.42g N/A
Sugar 6.12g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
93%
Powdered milk
Minerals Daily Need Coverage Score
71%
Bagel
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 32.3g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 16.742g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.