Bagel vs. Shrimp — In-Depth Nutrition Comparison
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How are bagel and shrimp different?
- Bagel is higher in manganese and iron; however, shrimp is richer in copper and phosphorus.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Bagel contains 43 times more manganese than shrimp. While bagel contains 1.43mg of manganese, shrimp contains only 0.033mg.
- Shrimp has less sodium.
- Shrimp has a lower glycemic index (50) than bagel (69).
Bagels, wheat and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more IronIron | +441.2% |
| Contains more ManganeseManganese | +4233.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +57% |
| Contains more CopperCopper | +116.6% |
| Contains more ZincZinc | +49.1% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Manganese | 1.43mg | 0.033mg | 61% |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.403mg | 34% | |
| Iron | 2.76mg | 0.51mg | 28% |
| Protein | 10.2g | 23.98g | 28% |
| Copper | 0.175mg | 0.379mg | 23% |
| Vitamin B3 | 3.37mg | 21% | |
| Folate | 76µg | 19% | |
| Carbs | 48.89g | 0.2g | 16% |
| Vitamin B2 | 0.209mg | 16% | |
| Fiber | 4.1g | 16% | |
| Phosphorus | 142mg | 237mg | 14% |
| Sodium | 439mg | 111mg | 14% |
| Vitamin B6 | 0.147mg | 11% | |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 250kcal | 99kcal | 8% |
| Polyunsaturated fat | 0.936g | 0.079g | 6% |
| Calcium | 20mg | 70mg | 5% |
| Zinc | 1.1mg | 1.64mg | 5% |
| Potassium | 165mg | 259mg | 3% |
| Magnesium | 51mg | 39mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Fats | 1.53g | 0.28g | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 0.048g | 1% |
| Net carbs | 44.79g | 0.2g | N/A |
| Sugar | 6.12g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +446.4% |
| Contains more CarbsCarbs | +24345% |
| Contains more OtherOther | +51.2% |
| Contains more ProteinProtein | +135.1% |
| Contains more WaterWater | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +504.2% |
| Contains more Poly. FatPolyunsaturated fat | +1084.8% |