Bagel vs. Teff — In-Depth Nutrition Comparison
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Significant differences between bagel and teff
- Bagel has more selenium; however, teff is richer in manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, and calcium.
- Teff covers your daily manganese needs 340% more than bagel.
- Teff has 37 times less sodium than bagel. Bagel has 439mg of sodium, while teff has 12mg.
Specific food types used in this comparison are Bagels, wheat and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +552.3% |
| Contains more MagnesiumMagnesium | +260.8% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +158.8% |
| Contains more IronIron | +176.4% |
| Contains more CopperCopper | +362.9% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +202.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +546.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +227.9% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more CholineCholine | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 9.24mg | 340% |
| Copper | 0.175mg | 0.81mg | 71% |
| Iron | 2.76mg | 7.63mg | 61% |
| Selenium | 28.7µg | 4.4µg | 44% |
| Phosphorus | 142mg | 429mg | 41% |
| Magnesium | 51mg | 184mg | 32% |
| Vitamin B6 | 0.147mg | 0.482mg | 26% |
| Zinc | 1.1mg | 3.63mg | 23% |
| Folate | 76µg | 19% | |
| Sodium | 439mg | 12mg | 19% |
| Calcium | 20mg | 180mg | 16% |
| Fiber | 4.1g | 8g | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.375mg | 0.942mg | 11% |
| Potassium | 165mg | 427mg | 8% |
| Carbs | 48.89g | 73.13g | 8% |
| Protein | 10.2g | 13.3g | 6% |
| Calories | 250kcal | 367kcal | 6% |
| Vitamin B2 | 0.209mg | 0.27mg | 5% |
| Saturated fat | 0g | 0.449g | 2% |
| Vitamin E | 0.32mg | 0.08mg | 2% |
| Vitamin B1 | 0.403mg | 0.39mg | 1% |
| Fructose | 0.47g | 1% | |
| Fats | 1.53g | 2.38g | 1% |
| Choline | 9.8mg | 13.1mg | 1% |
| Monounsaturated fat | 0.29g | 0.589g | 1% |
| Polyunsaturated fat | 0.936g | 1.071g | 1% |
| Net carbs | 44.79g | 65.13g | N/A |
| Sugar | 6.12g | 1.84g | N/A |
| Vitamin B3 | 3.37mg | 3.363mg | 0% |
| Vitamin K | 1.5µg | 1.9µg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +325.7% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +103.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |