Bagel vs. Tortilla — In-Depth Nutrition Comparison
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Differences between bagel and tortilla
- Bagel has more manganese, selenium, copper, magnesium, vitamin B2, zinc, fiber, and vitamin B6, while tortilla has more iron and folate.
- Bagel's daily need coverage for manganese is 51% higher.
- Tortilla contains 3 times less zinc than bagel. Bagel contains 1.1mg of zinc, while tortilla contains 0.32mg.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of bagel is 69.
The food types used in this comparison are Bagels, wheat and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +71.6% |
| Contains more ZincZinc | +243.8% |
| Contains more ManganeseManganese | +433.6% |
| Contains more SeleniumSelenium | +72.9% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more FolateFolate | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.1% |
| Contains more FatsFats | +61.1% |
~equal in
Carbs
~49.94g
~equal in
Water
~39.96g
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.268mg | 51% |
| Selenium | 28.7µg | 16.6µg | 22% |
| Starch | 43.02g | 18% | |
| Iron | 2.76mg | 3.81mg | 13% |
| Copper | 0.175mg | 0.102mg | 8% |
| Magnesium | 51mg | 19mg | 8% |
| Fiber | 4.1g | 2.4g | 7% |
| Vitamin B6 | 0.147mg | 0.06mg | 7% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Vitamin B2 | 0.209mg | 0.114mg | 7% |
| Protein | 10.2g | 7.28g | 6% |
| Folate | 76µg | 98µg | 6% |
| Calcium | 20mg | 70mg | 5% |
| Vitamin B3 | 3.37mg | 4.125mg | 5% |
| Vitamin B5 | 0.375mg | 0.17mg | 4% |
| Polyunsaturated fat | 0.936g | 0.391g | 4% |
| Vitamin B1 | 0.403mg | 0.37mg | 3% |
| Potassium | 165mg | 105mg | 2% |
| Sodium | 439mg | 482mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Saturated fat | 0g | 0.296g | 1% |
| Calories | 250kcal | 237kcal | 1% |
| Vitamin E | 0.32mg | 0.19mg | 1% |
| Phosphorus | 142mg | 146mg | 1% |
| Fats | 1.53g | 0.95g | 1% |
| Carbs | 48.89g | 49.94g | 0% |
| Net carbs | 44.79g | 47.54g | N/A |
| Sugar | 6.12g | 2.75g | N/A |
| Monounsaturated fat | 0.29g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
71%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 3.37g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.296g)
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.