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  6. Bagel vs. Tuna Bluefin

Bagel vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between bagel and tuna Bluefin?

  • Bagel is richer in manganese, folate, and iron, while tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has 72 times less manganese than bagel. Bagel has 1.43mg of manganese, while tuna Bluefin has 0.02mg.
  • Bagel has a higher glycemic index (69) than tuna Bluefin (0).

We used Bagels, wheat and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Bagel vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +100%
Contains more IronIron +110.7%
Contains more CopperCopper +59.1%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +7050%
Contains more MagnesiumMagnesium +25.5%
Contains more PotassiumPotassium +95.8%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more Vitamin B5Vitamin B5 +265.3%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bagel Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Manganese 1.43mg 0.02mg 61%
Vitamin B3 3.37mg 10.54mg 45%
Protein 10.2g 29.91g 39%
Selenium 28.7µg 46.8µg 33%
Vitamin B6 0.147mg 0.525mg 29%
Phosphorus 142mg 326mg 26%
Vitamin B5 0.375mg 1.37mg 20%
Folate 76µg 2µg 19%
Iron 2.76mg 1.31mg 18%
Sodium 439mg 50mg 17%
Cholesterol 0mg 49mg 16%
Carbs 48.89g 0g 16%
Fiber 4.1g 0g 16%
Vitamin B1 0.403mg 0.278mg 10%
Copper 0.175mg 0.11mg 7%
Fats 1.53g 6.28g 7%
Saturated fat 0g 1.612g 7%
Vitamin B2 0.209mg 0.306mg 7%
Polyunsaturated fat 0.936g 1.844g 6%
Potassium 165mg 323mg 5%
Monounsaturated fat 0.29g 2.053g 4%
Calories 250kcal 184kcal 3%
Magnesium 51mg 64mg 3%
Zinc 1.1mg 0.77mg 3%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Vitamin K 1.5µg 1%
Calcium 20mg 10mg 1%
Net carbs 44.79g 0g N/A
Sugar 6.12g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +193.2%
Contains more FatsFats +310.5%
Contains more WaterWater +57.4%
Contains more OtherOther +157.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +607.9%
Contains more Poly. FatPolyunsaturated fat +97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.