Bagel vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between bagel and wakame?
- Bagel is higher in selenium, vitamin B1, fiber, vitamin B6, and vitamin B3; however, wakame is richer in folate, magnesium, calcium, and copper.
- Bagel's daily need coverage for selenium is 51% more.
- Wakame contains 74 times less vitamin B6 than bagel. Bagel contains 0.147mg of vitamin B6, while wakame contains 0.002mg.
- Bagel has less sodium.
We used Bagels, wheat and Seaweed, wakame, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +230% |
| Contains more IronIron | +26.6% |
| Contains more ZincZinc | +189.5% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains less SodiumSodium | -49.7% |
| Contains more SeleniumSelenium | +4000% |
| Contains more MagnesiumMagnesium | +109.8% |
| Contains more CalciumCalcium | +650% |
| Contains more CopperCopper | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +571.7% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +7250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin KVitamin K | +253.3% |
| Contains more FolateFolate | +157.9% |
| Contains more CholineCholine | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.7µg | 51% |
| Folate | 76µg | 196µg | 30% |
| Vitamin B1 | 0.403mg | 0.06mg | 29% |
| Sodium | 439mg | 872mg | 19% |
| Protein | 10.2g | 3.03g | 14% |
| Fiber | 4.1g | 0.5g | 14% |
| Carbs | 48.89g | 9.14g | 13% |
| Magnesium | 51mg | 107mg | 13% |
| Calcium | 20mg | 150mg | 13% |
| Copper | 0.175mg | 0.284mg | 12% |
| Vitamin B6 | 0.147mg | 0.002mg | 11% |
| Vitamin B3 | 3.37mg | 1.6mg | 11% |
| Calories | 250kcal | 45kcal | 10% |
| Phosphorus | 142mg | 80mg | 9% |
| Zinc | 1.1mg | 0.38mg | 7% |
| Iron | 2.76mg | 2.18mg | 7% |
| Vitamin B5 | 0.375mg | 0.697mg | 6% |
| Polyunsaturated fat | 0.936g | 0.218g | 5% |
| Vitamin E | 0.32mg | 1mg | 5% |
| Potassium | 165mg | 50mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 1.5µg | 5.3µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B2 | 0.209mg | 0.23mg | 2% |
| Monounsaturated fat | 0.29g | 0.058g | 1% |
| Saturated fat | 0g | 0.13g | 1% |
| Choline | 9.8mg | 13.9mg | 1% |
| Fats | 1.53g | 0.64g | 1% |
| Manganese | 1.43mg | 1.4mg | 1% |
| Net carbs | 44.79g | 8.64g | N/A |
| Sugar | 6.12g | 0.65g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.6% |
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +434.9% |
| Contains more WaterWater | +113% |
| Contains more OtherOther | +293.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +329.4% |
