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  6. Bagel vs. Yardlong bean (Asparagus bean) raw

Bagel vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between bagel and yardlong bean (Asparagus bean) raw?

  • Bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, copper, and phosphorus; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Bagel's daily need coverage for manganese is 53% more.
  • Yardlong bean (Asparagus bean) raw contains 110 times less sodium than bagel. Bagel contains 439mg of sodium, while yardlong bean (Asparagus bean) raw contains 4mg.
  • Bagel has a lower glycemic index (69) than yardlong bean (Asparagus bean) raw (86).

We used Bagels, wheat and Yardlong bean, raw types in this article.

Infographic

Bagel vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +15.9%
Contains more IronIron +487.2%
Contains more CopperCopper +264.6%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +140.7%
Contains more ManganeseManganese +597.6%
Contains more SeleniumSelenium +1813.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +45.5%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +276.6%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +722%
Contains more Vitamin B5Vitamin B5 +581.8%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 1.43mg 0.205mg 53%
Selenium 28.7µg 1.5µg 49%
Iron 2.76mg 0.47mg 29%
Vitamin B1 0.403mg 0.107mg 25%
Vitamin C 0mg 18.8mg 21%
Vitamin B3 3.37mg 0.41mg 19%
Sodium 439mg 4mg 19%
Fiber 4.1g 16%
Protein 10.2g 2.8g 15%
Copper 0.175mg 0.048mg 14%
Carbs 48.89g 8.35g 14%
Phosphorus 142mg 59mg 12%
Calories 250kcal 47kcal 10%
Vitamin B6 0.147mg 0.024mg 9%
Vitamin B2 0.209mg 0.11mg 8%
Zinc 1.1mg 0.37mg 7%
Vitamin B5 0.375mg 0.055mg 6%
Polyunsaturated fat 0.936g 0.169g 5%
Vitamin A 0µg 43µg 5%
Folate 76µg 62µg 4%
Calcium 20mg 50mg 3%
Potassium 165mg 240mg 2%
Fats 1.53g 0.4g 2%
Vitamin E 0.32mg 2%
Magnesium 51mg 44mg 2%
Choline 9.8mg 2%
Monounsaturated fat 0.29g 0.036g 1%
Vitamin K 1.5µg 1%
Net carbs 44.79g 8.35g N/A
Sugar 6.12g N/A
Saturated fat 0g 0.105g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +264.3%
Contains more FatsFats +282.5%
Contains more CarbsCarbs +485.5%
Contains more OtherOther +205%
Contains more WaterWater +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +705.6%
Contains more Poly. FatPolyunsaturated fat +453.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.