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  6. Bagel vs. Yardlong bean (Asparagus bean) raw

Bagel vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between Bagel and Yardlong bean (Asparagus bean) raw?

  • Bagel is higher in Manganese, Selenium, Iron, Vitamin B1, Vitamin B3, Copper, Phosphorus, and Vitamin B6, however, Yardlong bean (Asparagus bean) raw is richer in Vitamin C.
  • Bagel's daily need coverage for Manganese is 53% more.
  • Yardlong bean (Asparagus bean) raw contains 110 times less Sodium than Bagel. Bagel contains 439mg of Sodium, while Yardlong bean (Asparagus bean) raw contains 4mg.

We used Bagels, wheat and Yardlong bean, raw types in this article.

Infographic

Bagel vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +487.2%
Contains more Magnesium +15.9%
Contains more Phosphorus +140.7%
Contains more Zinc +197.3%
Contains more Copper +264.6%
Contains more Manganese +597.6%
Contains more Selenium +1813.3%
Contains more Calcium +150%
Contains more Potassium +45.5%
Contains less Sodium -99.1%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +487.2%
Contains more Magnesium +15.9%
Contains more Phosphorus +140.7%
Contains more Zinc +197.3%
Contains more Copper +264.6%
Contains more Manganese +597.6%
Contains more Selenium +1813.3%
Contains more Calcium +150%
Contains more Potassium +45.5%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B1 +276.6%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +722%
Contains more Vitamin B5 +581.8%
Contains more Vitamin B6 +512.5%
Contains more Folate +22.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B1 +276.6%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +722%
Contains more Vitamin B5 +581.8%
Contains more Vitamin B6 +512.5%
Contains more Folate +22.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +264.3%
Contains more Fats +282.5%
Contains more Carbs +485.5%
Contains more Other +205%
Contains more Water +134%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +264.3%
Contains more Fats +282.5%
Contains more Carbs +485.5%
Contains more Other +205%
Contains more Water +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
:
0
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +705.6%
Contains more Polyunsaturated fat +453.8%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +705.6%
Contains more Polyunsaturated fat +453.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Yardlong bean (Asparagus bean) raw Opinion
Net carbs 44.79g 8.35g Bagel
Protein 10.2g 2.8g Bagel
Fats 1.53g 0.4g Bagel
Carbs 48.89g 8.35g Bagel
Calories 250kcal 47kcal Bagel
Sugar 6.12g Yardlong bean (Asparagus bean) raw
Fiber 4.1g Bagel
Calcium 20mg 50mg Yardlong bean (Asparagus bean) raw
Iron 2.76mg 0.47mg Bagel
Magnesium 51mg 44mg Bagel
Phosphorus 142mg 59mg Bagel
Potassium 165mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 439mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 1.1mg 0.37mg Bagel
Copper 0.175mg 0.048mg Bagel
Manganese 1.43mg 0.205mg Bagel
Selenium 28.7µg 1.5µg Bagel
Vitamin A 0IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.32mg Bagel
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.403mg 0.107mg Bagel
Vitamin B2 0.209mg 0.11mg Bagel
Vitamin B3 3.37mg 0.41mg Bagel
Vitamin B5 0.375mg 0.055mg Bagel
Vitamin B6 0.147mg 0.024mg Bagel
Folate 76µg 62µg Bagel
Vitamin K 1.5µg Bagel
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0g 0.105g Bagel
Monounsaturated Fat 0.29g 0.036g Bagel
Polyunsaturated fat 0.936g 0.169g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
71%
Bagel
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.