Bagel vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between bagel and yolk
- Bagel has more manganese; however, yolk is higher in choline, vitamin B12, vitamin B5, selenium, vitamin D, phosphorus, and vitamin A.
- Yolk covers your daily need for cholesterol, 362% more than bagel.
- Bagel has 26 times more manganese than yolk. While bagel has 1.43mg of manganese, yolk has only 0.055mg.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Bagels, wheat and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +127.3% |
| Contains more ManganeseManganese | +2500% |
| Contains more CalciumCalcium | +545% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +174.6% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B3Vitamin B3 | +13941.7% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +706.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B5Vitamin B5 | +697.3% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +92.1% |
| Contains more CholineCholine | +8269.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1261.8% |
| Contains more ProteinProtein | +55.5% |
| Contains more FatsFats | +1634.6% |
| Contains more WaterWater | +39.3% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3947.6% |
| Contains more Poly. FatPolyunsaturated fat | +349.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 9.8mg | 820.2mg | 147% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Manganese | 1.43mg | 0.055mg | 60% |
| Vitamin B5 | 0.375mg | 2.99mg | 52% |
| Selenium | 28.7µg | 56µg | 50% |
| Saturated fat | 0g | 9.551g | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Fats | 1.53g | 26.54g | 38% |
| Phosphorus | 142mg | 390mg | 35% |
| Monounsaturated fat | 0.29g | 11.738g | 29% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B2 | 0.209mg | 0.528mg | 25% |
| Polyunsaturated fat | 0.936g | 4.204g | 22% |
| Vitamin B3 | 3.37mg | 0.024mg | 21% |
| Vitamin B1 | 0.403mg | 0.176mg | 19% |
| Folate | 76µg | 146µg | 18% |
| Sodium | 439mg | 48mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B6 | 0.147mg | 0.35mg | 16% |
| Vitamin E | 0.32mg | 2.58mg | 15% |
| Carbs | 48.89g | 3.59g | 15% |
| Copper | 0.175mg | 0.077mg | 11% |
| Calcium | 20mg | 129mg | 11% |
| Magnesium | 51mg | 5mg | 11% |
| Protein | 10.2g | 15.86g | 11% |
| Zinc | 1.1mg | 2.3mg | 11% |
| Calories | 250kcal | 322kcal | 4% |
| Potassium | 165mg | 109mg | 2% |
| Vitamin K | 1.5µg | 0.7µg | 1% |
| Net carbs | 44.79g | 3.59g | N/A |
| Iron | 2.76mg | 2.73mg | 0% |
| Sugar | 6.12g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
114%
Minerals Daily Need Coverage Score
71%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 391mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 9.551g)
Which food is cheaper?
Bagel is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.