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  6. Baker's yeast vs. Bean raw

Baker's yeast vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and bean raw?

  • Baker's yeast is richer in vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, and folate, yet bean raw is richer in copper, manganese, selenium, and magnesium.
  • Baker's yeast's daily need coverage for vitamin B1 is 97% higher.
  • Baker's yeast has 10 times more vitamin B3 than bean raw. Baker's yeast has 12.3mg of vitamin B3, while bean raw has 1.174mg.

We used Leavening agents, yeast, baker's, compressed and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Baker's yeast vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +337.3%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +494.7%
Contains more PotassiumPotassium +131.8%
Contains more IronIron +56%
Contains more CopperCopper +503.4%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +474%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin B1Vitamin B1 +163.7%
Contains more Vitamin B2Vitamin B2 +433%
Contains more Vitamin B3Vitamin B3 +947.7%
Contains more Vitamin B5Vitamin B5 +524.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +49.5%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +106.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Bean raw DV% diff.
Vitamin B1 1.88mg 0.713mg 97%
Copper 0.148mg 0.893mg 83%
Vitamin B5 4.9mg 0.785mg 82%
Vitamin B2 1.13mg 0.212mg 71%
Vitamin B3 12.3mg 1.174mg 70%
Zinc 9.97mg 2.28mg 70%
Folate 785µg 525µg 65%
Manganese 0.2mg 1.148mg 41%
Selenium 8.1µg 27.9µg 36%
Magnesium 40mg 176mg 32%
Fiber 8.1g 15.5g 30%
Protein 8.4g 21.42g 26%
Potassium 601mg 1393mg 23%
Iron 3.25mg 5.07mg 23%
Carbs 18.1g 62.55g 15%
Starch 34.17g 14%
Calories 105kcal 347kcal 12%
Phosphorus 336mg 411mg 11%
Calcium 19mg 113mg 9%
Vitamin C 0.1mg 6.3mg 7%
Choline 32mg 66.2mg 6%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0.004g 0.407g 3%
Vitamin B6 0.43mg 0.474mg 3%
Monounsaturated fat 1.047g 0.229g 2%
Vitamin E 0mg 0.21mg 1%
Fats 1.9g 1.23g 1%
Sodium 30mg 12mg 1%
Net carbs 10g 47.05g N/A
Sugar 0g 2.11g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.235g 0%
Tryptophan 0.106mg 0.237mg 0%
Threonine 0.435mg 0.81mg 0%
Isoleucine 0.476mg 0.871mg 0%
Leucine 0.668mg 1.558mg 0%
Lysine 0.69mg 1.356mg 0%
Methionine 0.166mg 0.259mg 0%
Phenylalanine 0.407mg 1.095mg 0%
Valine 0.512mg 0.998mg 0%
Histidine 0.217mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +54.5%
Contains more WaterWater +509%
Contains more ProteinProtein +155%
Contains more CarbsCarbs +245.6%
Contains more OtherOther +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +357.2%
Contains more Poly. FatPolyunsaturated fat +10075%
~equal in Saturated fat ~0.235g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.