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  6. Baker's yeast vs. Black turtle bean

Baker's yeast vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and black turtle bean

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, and vitamin B3; however, black turtle bean is richer in copper, iron, manganese, and fiber.
  • Black turtle bean covers your daily copper needs 95% more than baker's yeast.
  • Black turtle bean has 6 times less vitamin B3 than baker's yeast. Baker's yeast has 12.3mg of vitamin B3, while black turtle bean has 1.955mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Beans, black turtle, mature seeds, raw.

Infographic

Baker's yeast vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +353.2%
Contains more SeleniumSelenium +153.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +167.7%
Contains more CopperCopper +575.7%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +485.5%
Contains more Vitamin B3Vitamin B3 +529.2%
Contains more Vitamin B5Vitamin B5 +445.1%
Contains more Vitamin B6Vitamin B6 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +76.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Black turtle bean DV% diff.
Copper 0.148mg 1mg 95%
Folate 785µg 444µg 85%
Vitamin B1 1.88mg 0.9mg 82%
Vitamin B5 4.9mg 0.899mg 80%
Vitamin B2 1.13mg 0.193mg 72%
Zinc 9.97mg 2.2mg 71%
Iron 3.25mg 8.7mg 68%
Vitamin B3 12.3mg 1.955mg 65%
Manganese 0.2mg 1mg 35%
Fiber 8.1g 15.5g 30%
Magnesium 40mg 160mg 29%
Potassium 601mg 1500mg 26%
Protein 8.4g 21.25g 26%
Carbs 18.1g 63.25g 15%
Phosphorus 336mg 440mg 15%
Calcium 19mg 160mg 14%
Calories 105kcal 339kcal 12%
Vitamin B6 0.43mg 0.286mg 11%
Selenium 8.1µg 3.2µg 9%
Choline 32mg 6%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0.004g 0.387g 3%
Fats 1.9g 0.9g 2%
Monounsaturated fat 1.047g 0.078g 2%
Vitamin E 0mg 0.21mg 1%
Sodium 30mg 9mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.232g 0%
Tryptophan 0.106mg 0.252mg 0%
Threonine 0.435mg 0.894mg 0%
Isoleucine 0.476mg 0.938mg 0%
Leucine 0.668mg 1.697mg 0%
Lysine 0.69mg 1.459mg 0%
Methionine 0.166mg 0.32mg 0%
Phenylalanine 0.407mg 1.149mg 0%
Valine 0.512mg 1.112mg 0%
Histidine 0.217mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +111.1%
Contains more WaterWater +527.3%
Contains more ProteinProtein +153%
Contains more CarbsCarbs +249.4%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1242.3%
Contains more Poly. FatPolyunsaturated fat +9575%
~equal in Saturated fat ~0.232g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.