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  6. Baker's yeast vs. Black turtle bean

Baker's yeast vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between Baker's yeast and Black turtle bean

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Vitamin B2, Zinc, and Vitamin B3, however, Black turtle bean is richer in Copper, Iron, Manganese, and Fiber.
  • Black turtle bean covers your daily Copper needs 95% more than Baker's yeast.
  • Black turtle bean has 6 times less Vitamin B3 than Baker's yeast. Baker's yeast has 12.3mg of Vitamin B3, while Black turtle bean has 1.955mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Beans, black turtle, mature seeds, raw.

Infographic

Baker's yeast vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
2
:
8
Black turtle bean
Black turtle bean
Contains more Zinc +353.2%
Contains more Selenium +153.1%
Contains more Calcium +742.1%
Contains more Iron +167.7%
Contains more Magnesium +300%
Contains more Phosphorus +31%
Contains more Potassium +149.6%
Contains less Sodium -70%
Contains more Copper +575.7%
Contains more Manganese +400%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Zinc +353.2%
Contains more Selenium +153.1%
Contains more Calcium +742.1%
Contains more Iron +167.7%
Contains more Magnesium +300%
Contains more Phosphorus +31%
Contains more Potassium +149.6%
Contains less Sodium -70%
Contains more Copper +575.7%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +485.5%
Contains more Vitamin B3 +529.2%
Contains more Vitamin B5 +445.1%
Contains more Vitamin B6 +50.3%
Contains more Folate +76.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +485.5%
Contains more Vitamin B3 +529.2%
Contains more Vitamin B5 +445.1%
Contains more Vitamin B6 +50.3%
Contains more Folate +76.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +111.1%
Contains more Water +527.3%
Contains more Protein +153%
Contains more Carbs +249.4%
Contains more Other +38.5%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +111.1%
Contains more Water +527.3%
Contains more Protein +153%
Contains more Carbs +249.4%
Contains more Other +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +1242.3%
Contains more Polyunsaturated fat +9575%
Equal in Saturated Fat - 0.232
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +1242.3%
Contains more Polyunsaturated fat +9575%
Equal in Saturated Fat - 0.232

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Black turtle bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Black turtle bean Opinion
Net carbs 10g 47.75g Black turtle bean
Protein 8.4g 21.25g Black turtle bean
Fats 1.9g 0.9g Baker's yeast
Carbs 18.1g 63.25g Black turtle bean
Calories 105kcal 339kcal Black turtle bean
Sugar 0g 2.12g Baker's yeast
Fiber 8.1g 15.5g Black turtle bean
Calcium 19mg 160mg Black turtle bean
Iron 3.25mg 8.7mg Black turtle bean
Magnesium 40mg 160mg Black turtle bean
Phosphorus 336mg 440mg Black turtle bean
Potassium 601mg 1500mg Black turtle bean
Sodium 30mg 9mg Black turtle bean
Zinc 9.97mg 2.2mg Baker's yeast
Copper 0.148mg 1mg Black turtle bean
Manganese 0.2mg 1mg Black turtle bean
Selenium 8.1µg 3.2µg Baker's yeast
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0mg 0.21mg Black turtle bean
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.9mg Baker's yeast
Vitamin B2 1.13mg 0.193mg Baker's yeast
Vitamin B3 12.3mg 1.955mg Baker's yeast
Vitamin B5 4.9mg 0.899mg Baker's yeast
Vitamin B6 0.43mg 0.286mg Baker's yeast
Folate 785µg 444µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 5.6µg Black turtle bean
Tryptophan 0.106mg 0.252mg Black turtle bean
Threonine 0.435mg 0.894mg Black turtle bean
Isoleucine 0.476mg 0.938mg Black turtle bean
Leucine 0.668mg 1.697mg Black turtle bean
Lysine 0.69mg 1.459mg Black turtle bean
Methionine 0.166mg 0.32mg Black turtle bean
Phenylalanine 0.407mg 1.149mg Black turtle bean
Valine 0.512mg 1.112mg Black turtle bean
Histidine 0.217mg 0.592mg Black turtle bean
Saturated Fat 0.243g 0.232g Black turtle bean
Monounsaturated Fat 1.047g 0.078g Baker's yeast
Polyunsaturated fat 0.004g 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
65%
Black turtle bean
Minerals Daily Need Coverage Score
75%
Baker's yeast
135%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.