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  6. Baker's yeast vs. Cranberry bean raw

Baker's yeast vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and cranberry bean raw

  • Baker's yeast has more vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, and folate; however, cranberry bean raw is higher in copper, fiber, manganese, and magnesium.
  • Baker's yeast covers your daily need for vitamin B1, 94% more than cranberry bean raw.
  • Baker's yeast has 8 times more vitamin B3 than cranberry bean raw. While baker's yeast has 12.3mg of vitamin B3, cranberry bean raw has only 1.455mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Beans, cranberry (roman), mature seeds, raw.

Infographic

Baker's yeast vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ZincZinc +174.7%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +568.4%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +53.8%
Contains more CopperCopper +436.5%
Contains more PhosphorusPhosphorus +10.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +360%
Contains more SeleniumSelenium +56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +151.7%
Contains more Vitamin B2Vitamin B2 +430.5%
Contains more Vitamin B3Vitamin B3 +745.4%
Contains more Vitamin B5Vitamin B5 +555.1%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Cranberry bean raw DV% diff.
Vitamin B1 1.88mg 0.747mg 94%
Vitamin B5 4.9mg 0.748mg 83%
Copper 0.148mg 0.794mg 72%
Vitamin B2 1.13mg 0.213mg 71%
Vitamin B3 12.3mg 1.455mg 68%
Fiber 8.1g 24.7g 66%
Zinc 9.97mg 3.63mg 58%
Folate 785µg 604µg 45%
Manganese 0.2mg 0.92mg 31%
Protein 8.4g 23.03g 29%
Magnesium 40mg 156mg 28%
Potassium 601mg 1332mg 22%
Iron 3.25mg 5mg 22%
Carbs 18.1g 60.05g 14%
Calories 105kcal 335kcal 12%
Calcium 19mg 127mg 11%
Vitamin B6 0.43mg 0.309mg 9%
Selenium 8.1µg 12.7µg 8%
Choline 32mg 6%
Phosphorus 336mg 372mg 5%
Polyunsaturated fat 0.004g 0.527g 3%
Monounsaturated fat 1.047g 0.106g 2%
Sodium 30mg 6mg 1%
Fats 1.9g 1.23g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 35.35g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.316g 0%
Tryptophan 0.106mg 0.273mg 0%
Threonine 0.435mg 0.969mg 0%
Isoleucine 0.476mg 1.017mg 0%
Leucine 0.668mg 1.838mg 0%
Lysine 0.69mg 1.58mg 0%
Methionine 0.166mg 0.346mg 0%
Phenylalanine 0.407mg 1.245mg 0%
Valine 0.512mg 1.205mg 0%
Histidine 0.217mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +54.5%
Contains more WaterWater +456.9%
Contains more ProteinProtein +174.2%
Contains more CarbsCarbs +231.8%
Contains more OtherOther +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +887.7%
Contains more Poly. FatPolyunsaturated fat +13075%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.