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  6. Baker's yeast vs. Broad bean raw

Baker's yeast vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and broad bean raw?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6, yet broad bean raw is higher in vitamin K and copper.
  • Baker's yeast's daily need coverage for folate is 159% more.
  • Baker's yeast has 22 times more vitamin B5 than broad bean raw. While baker's yeast has 4.9mg of vitamin B5, broad bean raw has only 0.225mg.

We used Leavening agents, yeast, baker's, compressed and Beans, fava, in pod, raw types in this article.

Infographic

Baker's yeast vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +81%
Contains more IronIron +109.7%
Contains more ZincZinc +897%
Contains more PhosphorusPhosphorus +160.5%
Contains more SeleniumSelenium +912.5%
Contains more CalciumCalcium +94.7%
Contains more CopperCopper +171.6%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +230.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +1313.5%
Contains more Vitamin B2Vitamin B2 +289.7%
Contains more Vitamin B3Vitamin B3 +446.9%
Contains more Vitamin B5Vitamin B5 +2077.8%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +430.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Broad bean raw DV% diff.
Folate 785µg 148µg 159%
Vitamin B1 1.88mg 0.133mg 146%
Vitamin B5 4.9mg 0.225mg 94%
Zinc 9.97mg 1mg 82%
Vitamin B2 1.13mg 0.29mg 65%
Vitamin B3 12.3mg 2.249mg 63%
Vitamin K 0µg 40.9µg 34%
Phosphorus 336mg 129mg 30%
Copper 0.148mg 0.402mg 28%
Vitamin B6 0.43mg 0.104mg 25%
Iron 3.25mg 1.55mg 21%
Manganese 0.2mg 0.661mg 20%
Selenium 8.1µg 0.8µg 13%
Potassium 601mg 332mg 8%
Vitamin E 0mg 1.16mg 8%
Choline 32mg 6%
Vitamin C 0.1mg 3.7mg 4%
Fiber 8.1g 7.5g 2%
Calcium 19mg 37mg 2%
Magnesium 40mg 33mg 2%
Vitamin A 0µg 17µg 2%
Monounsaturated fat 1.047g 0.104g 2%
Polyunsaturated fat 0.004g 0.342g 2%
Fats 1.9g 0.73g 2%
Saturated fat 0.243g 0.118g 1%
Calories 105kcal 88kcal 1%
Protein 8.4g 7.92g 1%
Carbs 18.1g 17.63g 0%
Net carbs 10g 10.13g N/A
Sugar 0g 9.21g N/A
Sodium 30mg 25mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +160.3%
Contains more OtherOther +132.1%
~equal in Protein ~7.92g
~equal in Carbs ~17.63g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +906.7%
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +8450%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.