Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

Significant differences between baker's yeast and navy bean raw

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, navy bean raw is richer in copper and vitamin C.
  • Baker's yeast covers your daily folate needs 163% more than navy bean raw.
  • Navy bean raw has 11 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while navy bean raw has 0.89mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Beans, navy, mature seeds, sprouted, raw.

Infographic

Baker's yeast vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +68.4%
Contains more ZincZinc +1020.2%
Contains more PhosphorusPhosphorus +236%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +152.5%
Contains more CopperCopper +140.5%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +104%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B1Vitamin B1 +382.1%
Contains more Vitamin B2Vitamin B2 +425.6%
Contains more Vitamin B3Vitamin B3 +908.2%
Contains more Vitamin B5Vitamin B5 +493.9%
Contains more Vitamin B6Vitamin B6 +125.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +494.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +18700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +36.6%
Contains more FatsFats +171.4%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +173.7%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1913.5%
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +10075%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Navy bean raw DV% diff.
Folate 785µg 132µg 163%
Vitamin B1 1.88mg 0.39mg 124%
Zinc 9.97mg 0.89mg 83%
Vitamin B5 4.9mg 0.825mg 82%
Vitamin B2 1.13mg 0.215mg 70%
Vitamin B3 12.3mg 1.22mg 69%
Phosphorus 336mg 100mg 34%
Fiber 8.1g 32%
Copper 0.148mg 0.356mg 23%
Vitamin C 0.1mg 18.8mg 21%
Vitamin B6 0.43mg 0.191mg 18%
Iron 3.25mg 1.93mg 17%
Magnesium 40mg 101mg 15%
Selenium 8.1µg 0.6µg 14%
Potassium 601mg 307mg 9%
Manganese 0.2mg 0.408mg 9%
Choline 32mg 6%
Protein 8.4g 6.15g 5%
Polyunsaturated fat 0.004g 0.407g 3%
Monounsaturated fat 1.047g 0.052g 2%
Calories 105kcal 67kcal 2%
Fats 1.9g 0.7g 2%
Carbs 18.1g 13.05g 2%
Sodium 30mg 13mg 1%
Saturated fat 0.243g 0.085g 1%
Net carbs 10g 13.05g N/A
Calcium 19mg 15mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.064mg 0%
Threonine 0.435mg 0.258mg 0%
Isoleucine 0.476mg 0.273mg 0%
Leucine 0.668mg 0.442mg 0%
Lysine 0.69mg 0.35mg 0%
Methionine 0.166mg 0.064mg 0%
Phenylalanine 0.407mg 0.31mg 0%
Valine 0.512mg 0.316mg 0%
Histidine 0.217mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
33%
Navy bean raw
Minerals Daily Need Coverage Score
75%
Baker's yeast
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 0.158g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.