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  6. Baker's yeast vs. Navy bean raw

Baker's yeast vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and navy bean raw

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, navy bean raw is richer in copper and vitamin C.
  • Baker's yeast covers your daily folate needs 163% more than navy bean raw.
  • Navy bean raw has 11 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while navy bean raw has 0.89mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Beans, navy, mature seeds, sprouted, raw.

Infographic

Baker's yeast vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +68.4%
Contains more ZincZinc +1020.2%
Contains more PhosphorusPhosphorus +236%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +152.5%
Contains more CopperCopper +140.5%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +104%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B1Vitamin B1 +382.1%
Contains more Vitamin B2Vitamin B2 +425.6%
Contains more Vitamin B3Vitamin B3 +908.2%
Contains more Vitamin B5Vitamin B5 +493.9%
Contains more Vitamin B6Vitamin B6 +125.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +494.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +18700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Navy bean raw DV% diff.
Folate 785µg 132µg 163%
Vitamin B1 1.88mg 0.39mg 124%
Zinc 9.97mg 0.89mg 83%
Vitamin B5 4.9mg 0.825mg 82%
Vitamin B2 1.13mg 0.215mg 70%
Vitamin B3 12.3mg 1.22mg 69%
Phosphorus 336mg 100mg 34%
Fiber 8.1g 32%
Copper 0.148mg 0.356mg 23%
Vitamin C 0.1mg 18.8mg 21%
Vitamin B6 0.43mg 0.191mg 18%
Iron 3.25mg 1.93mg 17%
Magnesium 40mg 101mg 15%
Selenium 8.1µg 0.6µg 14%
Potassium 601mg 307mg 9%
Manganese 0.2mg 0.408mg 9%
Choline 32mg 6%
Protein 8.4g 6.15g 5%
Polyunsaturated fat 0.004g 0.407g 3%
Monounsaturated fat 1.047g 0.052g 2%
Calories 105kcal 67kcal 2%
Fats 1.9g 0.7g 2%
Carbs 18.1g 13.05g 2%
Sodium 30mg 13mg 1%
Saturated fat 0.243g 0.085g 1%
Net carbs 10g 13.05g N/A
Calcium 19mg 15mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.064mg 0%
Threonine 0.435mg 0.258mg 0%
Isoleucine 0.476mg 0.273mg 0%
Leucine 0.668mg 0.442mg 0%
Lysine 0.69mg 0.35mg 0%
Methionine 0.166mg 0.064mg 0%
Phenylalanine 0.407mg 0.31mg 0%
Valine 0.512mg 0.316mg 0%
Histidine 0.217mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +36.6%
Contains more FatsFats +171.4%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +173.7%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1913.5%
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +10075%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.