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  6. Baker's yeast vs. Green bean raw

Baker's yeast vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and green bean raw?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6, yet green bean raw is richer in vitamin K.
  • Baker's yeast's daily need coverage for folate is 188% higher.
  • Baker's yeast has 42 times more zinc than green bean raw. Baker's yeast has 9.97mg of zinc, while green bean raw has 0.24mg.

We used Leavening agents, yeast, baker's, compressed and Beans, snap, green, raw types in this comparison.

Infographic

Baker's yeast vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +184.8%
Contains more IronIron +215.5%
Contains more CopperCopper +114.5%
Contains more ZincZinc +4054.2%
Contains more PhosphorusPhosphorus +784.2%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +94.7%
Contains less SodiumSodium -80%
~equal in Manganese ~0.216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +2192.7%
Contains more Vitamin B2Vitamin B2 +986.5%
Contains more Vitamin B3Vitamin B3 +1575.7%
Contains more Vitamin B5Vitamin B5 +2077.8%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2278.8%
Contains more CholineCholine +109.2%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Green bean raw DV% diff.
Folate 785µg 33µg 188%
Vitamin B1 1.88mg 0.082mg 150%
Vitamin B5 4.9mg 0.225mg 94%
Zinc 9.97mg 0.24mg 88%
Vitamin B2 1.13mg 0.104mg 79%
Vitamin B3 12.3mg 0.734mg 72%
Phosphorus 336mg 38mg 43%
Vitamin K 0µg 43µg 36%
Iron 3.25mg 1.03mg 28%
Vitamin B6 0.43mg 0.141mg 22%
Fiber 8.1g 2.7g 22%
Selenium 8.1µg 0.6µg 14%
Vitamin C 0.1mg 12.2mg 13%
Protein 8.4g 1.83g 13%
Potassium 601mg 211mg 11%
Copper 0.148mg 0.069mg 9%
Calories 105kcal 31kcal 4%
Vitamin A 0µg 35µg 4%
Magnesium 40mg 25mg 4%
Carbs 18.1g 6.97g 4%
Monounsaturated fat 1.047g 0.01g 3%
Vitamin E 0mg 0.41mg 3%
Choline 32mg 15.3mg 3%
Fats 1.9g 0.22g 3%
Fructose 1.39g 2%
Calcium 19mg 37mg 2%
Sodium 30mg 6mg 1%
Polyunsaturated fat 0.004g 0.113g 1%
Manganese 0.2mg 0.216mg 1%
Saturated fat 0.243g 0.05g 1%
Net carbs 10g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.019mg 0%
Threonine 0.435mg 0.079mg 0%
Isoleucine 0.476mg 0.066mg 0%
Leucine 0.668mg 0.112mg 0%
Lysine 0.69mg 0.088mg 0%
Methionine 0.166mg 0.022mg 0%
Phenylalanine 0.407mg 0.067mg 0%
Valine 0.512mg 0.09mg 0%
Histidine 0.217mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +359%
Contains more FatsFats +763.6%
Contains more CarbsCarbs +159.7%
Contains more OtherOther +293.9%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +10370%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +2725%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.