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  6. Baker's yeast vs. Beef broiled

Baker's yeast vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between Baker's yeast and Beef broiled

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Vitamin B2, Vitamin B3, Zinc, and Fiber, however, Beef broiled has more Vitamin B12.
  • Baker's yeast's daily need coverage for Folate is 194% more.
  • Baker's yeast is lower in Saturated Fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Baker's yeast vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
1
Beef broiled
Beef broiled
Contains more Iron +25%
Contains more Magnesium +90.5%
Contains more Phosphorus +69.7%
Contains more Potassium +89%
Contains less Sodium -58.3%
Contains more Zinc +58%
Contains more Copper +74.1%
Contains more Manganese +1566.7%
Contains more Selenium +165.4%
Equal in Calcium - 18
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Iron +25%
Contains more Magnesium +90.5%
Contains more Phosphorus +69.7%
Contains more Potassium +89%
Contains less Sodium -58.3%
Contains more Zinc +58%
Contains more Copper +74.1%
Contains more Manganese +1566.7%
Contains more Selenium +165.4%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Beef broiled
Beef broiled
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3987%
Contains more Vitamin B2 +542%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +644.7%
Contains more Vitamin B6 +12.6%
Contains more Folate +8622.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +26300%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3987%
Contains more Vitamin B2 +542%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +644.7%
Contains more Vitamin B6 +12.6%
Contains more Folate +8622.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +26300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +19%
Contains more Other +282.4%
Contains more Protein +208.7%
Contains more Fats +711.1%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +19%
Contains more Other +282.4%
Contains more Protein +208.7%
Contains more Fats +711.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +536.9%
Contains more Polyunsaturated fat +12000%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +536.9%
Contains more Polyunsaturated fat +12000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Beef broiled Opinion
Net carbs 10g 0g Baker's yeast
Protein 8.4g 25.93g Beef broiled
Fats 1.9g 15.41g Beef broiled
Carbs 18.1g 0g Baker's yeast
Calories 105kcal 250kcal Beef broiled
Fiber 8.1g 0g Baker's yeast
Calcium 19mg 18mg Baker's yeast
Iron 3.25mg 2.6mg Baker's yeast
Magnesium 40mg 21mg Baker's yeast
Phosphorus 336mg 198mg Baker's yeast
Potassium 601mg 318mg Baker's yeast
Sodium 30mg 72mg Baker's yeast
Zinc 9.97mg 6.31mg Baker's yeast
Copper 0.148mg 0.085mg Baker's yeast
Manganese 0.2mg 0.012mg Baker's yeast
Selenium 8.1µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0mg 0.12mg Beef broiled
Vitamin D 0IU 2IU Beef broiled
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.046mg Baker's yeast
Vitamin B2 1.13mg 0.176mg Baker's yeast
Vitamin B3 12.3mg 5.378mg Baker's yeast
Vitamin B5 4.9mg 0.658mg Baker's yeast
Vitamin B6 0.43mg 0.382mg Baker's yeast
Folate 785µg 9µg Baker's yeast
Vitamin B12 0.01µg 2.64µg Beef broiled
Vitamin K 0µg 1.2µg Beef broiled
Tryptophan 0.106mg 0.094mg Baker's yeast
Threonine 0.435mg 0.72mg Beef broiled
Isoleucine 0.476mg 0.822mg Beef broiled
Leucine 0.668mg 1.45mg Beef broiled
Lysine 0.69mg 1.54mg Beef broiled
Methionine 0.166mg 0.478mg Beef broiled
Phenylalanine 0.407mg 0.725mg Beef broiled
Valine 0.512mg 0.914mg Beef broiled
Histidine 0.217mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Baker's yeast
Trans Fat 0.572g Baker's yeast
Saturated Fat 0.243g 5.895g Baker's yeast
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 1.047g 6.668g Beef broiled
Polyunsaturated fat 0.004g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
52%
Beef broiled
Minerals Daily Need Coverage Score
75%
Baker's yeast
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.652g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.