Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Beef broiled

Baker's yeast vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Important differences between baker's yeast and beef broiled

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, and fiber; however, beef broiled has more vitamin B12.
  • Baker's yeast's daily need coverage for folate is 194% more.
  • Baker's yeast is lower in saturated fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Baker's yeast vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +90.5%
Contains more PotassiumPotassium +89%
Contains more IronIron +25%
Contains more CopperCopper +74.1%
Contains more ZincZinc +58%
Contains more PhosphorusPhosphorus +69.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +165.4%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3987%
Contains more Vitamin B2Vitamin B2 +542%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B5Vitamin B5 +644.7%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more FolateFolate +8622.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +26300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +157.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Beef broiled DV% diff.
Folate 785µg 9µg 194%
Vitamin B1 1.88mg 0.046mg 153%
Vitamin B12 0.01µg 2.64µg 110%
Vitamin B5 4.9mg 0.658mg 85%
Vitamin B2 1.13mg 0.176mg 73%
Vitamin B3 12.3mg 5.378mg 43%
Protein 8.4g 25.93g 35%
Zinc 9.97mg 6.31mg 33%
Fiber 8.1g 0g 32%
Cholesterol 0mg 88mg 29%
Saturated fat 0.243g 5.895g 26%
Selenium 8.1µg 21.5µg 24%
Fats 1.9g 15.41g 21%
Phosphorus 336mg 198mg 20%
Monounsaturated fat 1.047g 6.668g 14%
Choline 32mg 82.4mg 9%
Manganese 0.2mg 0.012mg 8%
Potassium 601mg 318mg 8%
Iron 3.25mg 2.6mg 8%
Calories 105kcal 250kcal 7%
Copper 0.148mg 0.085mg 7%
Carbs 18.1g 0g 6%
Magnesium 40mg 21mg 5%
Vitamin B6 0.43mg 0.382mg 4%
Polyunsaturated fat 0.004g 0.484g 3%
Sodium 30mg 72mg 2%
Vitamin E 0mg 0.12mg 1%
Vitamin K 0µg 1.2µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 19mg 18mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.106mg 0.094mg 0%
Threonine 0.435mg 0.72mg 0%
Isoleucine 0.476mg 0.822mg 0%
Leucine 0.668mg 1.45mg 0%
Lysine 0.69mg 1.54mg 0%
Methionine 0.166mg 0.478mg 0%
Phenylalanine 0.407mg 0.725mg 0%
Valine 0.512mg 0.914mg 0%
Histidine 0.217mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%
Contains more OtherOther +282.4%
Contains more ProteinProtein +208.7%
Contains more FatsFats +711.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +536.9%
Contains more Poly. FatPolyunsaturated fat +12000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.