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  6. Baker's yeast vs. Beefsteak raw

Baker's yeast vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are baker's yeast and beefsteak raw different?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B2, vitamin B3, zinc, fiber, and phosphorus, while beefsteak raw is higher in vitamin B12 and selenium.
  • Baker's yeast covers your daily need for folate, 196% more than beefsteak raw.

Leavening agents, yeast, baker's, compressed and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Baker's yeast vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +62.5%
Contains more CopperCopper +87.3%
Contains more ZincZinc +88.1%
Contains more PhosphorusPhosphorus +52.7%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2406.7%
Contains more Vitamin B2Vitamin B2 +520.9%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +26066.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin B12Vitamin B12 +26800%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Beefsteak raw DV% diff.
Folate 785µg 3µg 196%
Vitamin B1 1.88mg 0.075mg 150%
Vitamin B12 0.01µg 2.69µg 112%
Vitamin B5 4.9mg 98%
Vitamin B2 1.13mg 0.182mg 73%
Vitamin B3 12.3mg 5.048mg 45%
Zinc 9.97mg 5.3mg 42%
Selenium 8.1µg 27.9µg 36%
Fiber 8.1g 0g 32%
Protein 8.4g 21.38g 26%
Cholesterol 0mg 67mg 22%
Phosphorus 336mg 220mg 17%
Iron 3.25mg 2mg 16%
Vitamin B6 0.43mg 0.543mg 9%
Manganese 0.2mg 9%
Copper 0.148mg 0.079mg 8%
Potassium 601mg 375mg 7%
Saturated fat 0.243g 1.875g 7%
Carbs 18.1g 0g 6%
Choline 32mg 6%
Fats 1.9g 5.36g 5%
Magnesium 40mg 25mg 4%
Monounsaturated fat 1.047g 2.354g 3%
Vitamin K 0µg 1.5µg 1%
Polyunsaturated fat 0.004g 0.189g 1%
Calories 105kcal 134kcal 1%
Vitamin D 0µg 0.1µg 1%
Sodium 30mg 55mg 1%
Calcium 19mg 5mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Vitamin D 0IU 3IU 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.106mg 0.262mg 0%
Threonine 0.435mg 1.099mg 0%
Isoleucine 0.476mg 1.09mg 0%
Leucine 0.668mg 2.011mg 0%
Lysine 0.69mg 2.247mg 0%
Methionine 0.166mg 0.621mg 0%
Phenylalanine 0.407mg 0.931mg 0%
Valine 0.512mg 1.152mg 0%
Histidine 0.217mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +687.9%
Contains more ProteinProtein +154.5%
Contains more FatsFats +182.1%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +124.8%
Contains more Poly. FatPolyunsaturated fat +4625%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.