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  6. Baker's yeast vs. Brisket raw

Baker's yeast vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and brisket raw?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, fiber, and phosphorus, yet brisket raw is higher in vitamin B12.
  • Baker's yeast's daily need coverage for folate is 195% more.

We used Leavening agents, yeast, baker's, compressed and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Baker's yeast vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +69.3%
Contains more CopperCopper +85%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +67.2%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +102.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +564.7%
Contains more Vitamin B3Vitamin B3 +212.2%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more FolateFolate +11114.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +24200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +170.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Brisket raw DV% diff.
Folate 785µg 7µg 195%
Vitamin B1 1.88mg 0.1mg 148%
Vitamin B12 0.01µg 2.43µg 101%
Vitamin B5 4.9mg 0.35mg 91%
Vitamin B2 1.13mg 0.17mg 74%
Vitamin B3 12.3mg 3.94mg 52%
Zinc 9.97mg 4.31mg 51%
Fiber 8.1g 0g 32%
Protein 8.4g 20.72g 25%
Cholesterol 0mg 62mg 21%
Phosphorus 336mg 201mg 19%
Iron 3.25mg 1.92mg 17%
Selenium 8.1µg 16.4µg 15%
Saturated fat 0.243g 2.59g 11%
Choline 32mg 86.5mg 10%
Potassium 601mg 330mg 8%
Copper 0.148mg 0.08mg 8%
Manganese 0.2mg 0.014mg 8%
Fats 1.9g 7.37g 8%
Carbs 18.1g 0g 6%
Monounsaturated fat 1.047g 3.46g 6%
Magnesium 40mg 23mg 4%
Calories 105kcal 155kcal 3%
Vitamin E 0mg 0.32mg 2%
Sodium 30mg 79mg 2%
Polyunsaturated fat 0.004g 0.23g 2%
Vitamin B6 0.43mg 0.42mg 1%
Vitamin K 0µg 1.3µg 1%
Calcium 19mg 5mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0.232mg 0%
Threonine 0.435mg 0.905mg 0%
Isoleucine 0.476mg 0.931mg 0%
Leucine 0.668mg 1.637mg 0%
Lysine 0.69mg 1.724mg 0%
Methionine 0.166mg 0.53mg 0%
Phenylalanine 0.407mg 0.809mg 0%
Valine 0.512mg 1.008mg 0%
Histidine 0.217mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.5%
Contains more ProteinProtein +146.7%
Contains more FatsFats +287.9%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +230.5%
Contains more Poly. FatPolyunsaturated fat +5650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.