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  6. Baker's yeast vs. Brotwurst

Baker's yeast vs. Brotwurst — In-Depth Nutrition Comparison

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How are baker's yeast and brotwurst different?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and fiber; however, brotwurst is richer in vitamin B12.
  • Daily need coverage for folate for baker's yeast is 195% higher.
  • Baker's yeast has less sodium.

Leavening agents, yeast, baker's, compressed and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Baker's yeast vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +113.9%
Contains more IronIron +215.5%
Contains more CopperCopper +85%
Contains more ZincZinc +374.8%
Contains more PhosphorusPhosphorus +150.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +400%
Contains more CalciumCalcium +152.6%
Contains more SeleniumSelenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +652%
Contains more Vitamin B2Vitamin B2 +391.3%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B5Vitamin B5 +8066.7%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more FolateFolate +15600%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +20400%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Brotwurst DV% diff.
Folate 785µg 5µg 195%
Vitamin B1 1.88mg 0.25mg 136%
Vitamin B5 4.9mg 0.06mg 97%
Vitamin B12 0.01µg 2.05µg 85%
Zinc 9.97mg 2.1mg 72%
Vitamin B2 1.13mg 0.23mg 69%
Vitamin B3 12.3mg 3.3mg 56%
Sodium 30mg 1112mg 47%
Saturated fat 0.243g 9.93g 44%
Fats 1.9g 27.8g 40%
Fiber 8.1g 0g 32%
Monounsaturated fat 1.047g 13.34g 31%
Phosphorus 336mg 134mg 29%
Iron 3.25mg 1.03mg 28%
Vitamin B6 0.43mg 0.13mg 23%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.004g 2.83g 19%
Selenium 8.1µg 17µg 16%
Protein 8.4g 14.3g 12%
Calories 105kcal 323kcal 11%
Potassium 601mg 281mg 9%
Copper 0.148mg 0.08mg 8%
Manganese 0.2mg 0.04mg 7%
Magnesium 40mg 16mg 6%
Choline 32mg 6%
Carbs 18.1g 2.98g 5%
Calcium 19mg 48mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin D 0IU 11IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 2.98g N/A
Sugar 0g 2.98g N/A
Tryptophan 0.106mg 0.13mg 0%
Threonine 0.435mg 0.6mg 0%
Isoleucine 0.476mg 0.61mg 0%
Leucine 0.668mg 1.08mg 0%
Lysine 0.69mg 1.14mg 0%
Methionine 0.166mg 0.37mg 0%
Phenylalanine 0.407mg 0.54mg 0%
Valine 0.512mg 0.68mg 0%
Histidine 0.217mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +507.4%
Contains more WaterWater +34.5%
Contains more ProteinProtein +70.2%
Contains more FatsFats +1363.2%
Contains more OtherOther +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1174.1%
Contains more Poly. FatPolyunsaturated fat +70650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.