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  6. Baker's yeast vs. Plantain raw

Baker's yeast vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between baker's yeast and plantain raw

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber, while plantain raw has more vitamin A.
  • Baker's yeast's daily need coverage for folate is 191% higher.
  • Plantain raw contains 71 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while plantain raw contains 0.14mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Plantains, raw.

Infographic

Baker's yeast vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +441.7%
Contains more CopperCopper +82.7%
Contains more ZincZinc +7021.4%
Contains more PhosphorusPhosphorus +888.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +440%
Contains less SodiumSodium -86.7%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +3515.4%
Contains more Vitamin B2Vitamin B2 +1992.6%
Contains more Vitamin B3Vitamin B3 +1693%
Contains more Vitamin B5Vitamin B5 +1784.6%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3468.2%
Contains more CholineCholine +137%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Plantain raw DV% diff.
Folate 785µg 22µg 191%
Vitamin B1 1.88mg 0.052mg 152%
Vitamin B5 4.9mg 0.26mg 93%
Zinc 9.97mg 0.14mg 89%
Vitamin B2 1.13mg 0.054mg 83%
Vitamin B3 12.3mg 0.686mg 73%
Phosphorus 336mg 34mg 43%
Iron 3.25mg 0.6mg 33%
Fiber 8.1g 2.3g 23%
Vitamin C 0.1mg 18.4mg 20%
Protein 8.4g 1.3g 14%
Selenium 8.1µg 1.5µg 12%
Vitamin B6 0.43mg 0.299mg 10%
Manganese 0.2mg 9%
Copper 0.148mg 0.081mg 7%
Vitamin A 0µg 56µg 6%
Carbs 18.1g 31.89g 5%
Potassium 601mg 499mg 3%
Monounsaturated fat 1.047g 0.032g 3%
Choline 32mg 13.5mg 3%
Calcium 19mg 3mg 2%
Fats 1.9g 0.37g 2%
Vitamin K 0µg 0.7µg 1%
Calories 105kcal 122kcal 1%
Vitamin E 0mg 0.14mg 1%
Sodium 30mg 4mg 1%
Magnesium 40mg 37mg 1%
Net carbs 10g 29.59g N/A
Sugar 0g 15g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.143g 0%
Polyunsaturated fat 0.004g 0.069g 0%
Tryptophan 0.106mg 0.015mg 0%
Threonine 0.435mg 0.034mg 0%
Isoleucine 0.476mg 0.036mg 0%
Leucine 0.668mg 0.059mg 0%
Lysine 0.69mg 0.06mg 0%
Methionine 0.166mg 0.017mg 0%
Phenylalanine 0.407mg 0.044mg 0%
Valine 0.512mg 0.046mg 0%
Histidine 0.217mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +546.2%
Contains more FatsFats +413.5%
Contains more OtherOther +124.1%
Contains more CarbsCarbs +76.2%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3171.9%
Contains less Sat. FatSaturated fat -41.2%
Contains more Poly. FatPolyunsaturated fat +1625%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.