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  6. Baker's yeast vs. Salmon raw

Baker's yeast vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and salmon raw

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, fiber, and iron; however, salmon raw is richer in vitamin B12, selenium, and vitamin B6.
  • Baker's yeast covers your daily folate needs 190% more than salmon raw.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fish, salmon, Atlantic, wild, raw.

Infographic

Baker's yeast vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +306.3%
Contains more ZincZinc +1457.8%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +1150%
Contains more CopperCopper +68.9%
Contains more SeleniumSelenium +350.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +731.9%
Contains more Vitamin B2Vitamin B2 +197.4%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +194.5%
Contains more FolateFolate +3040%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more Vitamin B12Vitamin B12 +31700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Salmon raw DV% diff.
Folate 785µg 25µg 190%
Vitamin B1 1.88mg 0.226mg 138%
Vitamin B12 0.01µg 3.18µg 132%
Zinc 9.97mg 0.64mg 85%
Vitamin B5 4.9mg 1.664mg 65%
Vitamin B2 1.13mg 0.38mg 58%
Selenium 8.1µg 36.5µg 52%
Fiber 8.1g 0g 32%
Iron 3.25mg 0.8mg 31%
Vitamin B6 0.43mg 0.818mg 30%
Vitamin B3 12.3mg 7.86mg 28%
Protein 8.4g 19.84g 23%
Phosphorus 336mg 200mg 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.004g 2.539g 17%
Copper 0.148mg 0.25mg 11%
Manganese 0.2mg 0.016mg 8%
Fats 1.9g 6.34g 7%
Choline 32mg 6%
Carbs 18.1g 0g 6%
Potassium 601mg 490mg 3%
Saturated fat 0.243g 0.981g 3%
Magnesium 40mg 29mg 3%
Monounsaturated fat 1.047g 2.103g 3%
Calories 105kcal 142kcal 2%
Vitamin A 0µg 12µg 1%
Sodium 30mg 44mg 1%
Calcium 19mg 12mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0.222mg 0%
Threonine 0.435mg 0.87mg 0%
Isoleucine 0.476mg 0.914mg 0%
Leucine 0.668mg 1.613mg 0%
Lysine 0.69mg 1.822mg 0%
Methionine 0.166mg 0.587mg 0%
Phenylalanine 0.407mg 0.775mg 0%
Valine 0.512mg 1.022mg 0%
Histidine 0.217mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +136.2%
Contains more FatsFats +233.7%
Contains more OtherOther +104.6%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +100.9%
Contains more Poly. FatPolyunsaturated fat +63375%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.