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  6. Baker's yeast vs. Jícama raw

Baker's yeast vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and jícama raw?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6, yet jícama raw is higher in vitamin C.
  • Baker's yeast's daily need coverage for folate is 193% more.
  • Baker's yeast has 94 times more vitamin B1 than jícama raw. While baker's yeast has 1.88mg of vitamin B1, jícama raw has only 0.02mg.

We used Leavening agents, yeast, baker's, compressed and Yambean (jicama), raw types in this article.

Infographic

Baker's yeast vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +300.7%
Contains more IronIron +441.7%
Contains more CopperCopper +208.3%
Contains more ZincZinc +6131.3%
Contains more PhosphorusPhosphorus +1766.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +1057.1%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +3796.6%
Contains more Vitamin B3Vitamin B3 +6050%
Contains more Vitamin B5Vitamin B5 +3529.6%
Contains more Vitamin B6Vitamin B6 +923.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6441.7%
Contains more CholineCholine +135.3%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Jícama raw DV% diff.
Folate 785µg 12µg 193%
Vitamin B1 1.88mg 0.02mg 155%
Vitamin B5 4.9mg 0.135mg 95%
Zinc 9.97mg 0.16mg 89%
Vitamin B2 1.13mg 0.029mg 85%
Vitamin B3 12.3mg 0.2mg 76%
Phosphorus 336mg 18mg 45%
Iron 3.25mg 0.6mg 33%
Vitamin B6 0.43mg 0.042mg 30%
Vitamin C 0.1mg 20.2mg 22%
Protein 8.4g 0.72g 15%
Potassium 601mg 150mg 13%
Selenium 8.1µg 0.7µg 13%
Fiber 8.1g 4.9g 13%
Copper 0.148mg 0.048mg 11%
Magnesium 40mg 12mg 7%
Manganese 0.2mg 0.06mg 6%
Choline 32mg 13.6mg 3%
Monounsaturated fat 1.047g 0.005g 3%
Calories 105kcal 38kcal 3%
Vitamin E 0mg 0.46mg 3%
Carbs 18.1g 8.82g 3%
Fats 1.9g 0.09g 3%
Calcium 19mg 12mg 1%
Sodium 30mg 4mg 1%
Saturated fat 0.243g 0.021g 1%
Net carbs 10g 3.92g N/A
Sugar 0g 1.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Polyunsaturated fat 0.004g 0.043g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0.018mg 0%
Isoleucine 0.476mg 0.016mg 0%
Leucine 0.668mg 0.025mg 0%
Lysine 0.69mg 0.026mg 0%
Methionine 0.166mg 0.007mg 0%
Phenylalanine 0.407mg 0.017mg 0%
Valine 0.512mg 0.022mg 0%
Histidine 0.217mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1066.7%
Contains more FatsFats +2011.1%
Contains more CarbsCarbs +105.2%
Contains more OtherOther +766.7%
Contains more WaterWater +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +20840%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +975%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.