Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Lobster Raw

Baker's yeast vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Differences between baker's yeast and lobster Raw

  • Baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B5, vitamin B3, and zinc, while lobster Raw has more copper, selenium, and vitamin B12.
  • Baker's yeast's daily need coverage for folate is 194% higher.
  • Lobster Raw contains 94 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while lobster Raw contains 0.02mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Crustaceans, lobster, northern, raw.

Infographic

Baker's yeast vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +200.5%
Contains more IronIron +1150%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +257.1%
Contains more CalciumCalcium +342.1%
Contains more CopperCopper +811.5%
Contains more SeleniumSelenium +685.2%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +7971.4%
Contains more Vitamin B3Vitamin B3 +673.1%
Contains more Vitamin B5Vitamin B5 +238.2%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more FolateFolate +7750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +12400%
Contains more CholineCholine +119.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Lobster Raw DV% diff.
Folate 785µg 10µg 194%
Vitamin B1 1.88mg 0.02mg 155%
Copper 0.148mg 1.349mg 133%
Selenium 8.1µg 63.6µg 101%
Vitamin B2 1.13mg 0.014mg 86%
Vitamin B5 4.9mg 1.449mg 69%
Vitamin B3 12.3mg 1.591mg 67%
Zinc 9.97mg 3.53mg 59%
Vitamin B12 0.01µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Iron 3.25mg 0.26mg 37%
Fiber 8.1g 0g 32%
Vitamin B6 0.43mg 0.104mg 25%
Phosphorus 336mg 161mg 25%
Sodium 30mg 423mg 17%
Protein 8.4g 16.52g 16%
Potassium 601mg 200mg 12%
Calcium 19mg 84mg 7%
Choline 32mg 70.3mg 7%
Carbs 18.1g 0g 6%
Vitamin E 0mg 0.87mg 6%
Manganese 0.2mg 0.056mg 6%
Monounsaturated fat 1.047g 0.22g 2%
Polyunsaturated fat 0.004g 0.296g 2%
Fats 1.9g 0.75g 2%
Calories 105kcal 77kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Vitamin D 0IU 1IU 0%
Magnesium 40mg 38mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.243g 0.181g 0%
Tryptophan 0.106mg 0.215mg 0%
Threonine 0.435mg 0.654mg 0%
Isoleucine 0.476mg 0.723mg 0%
Leucine 0.668mg 1.197mg 0%
Lysine 0.69mg 1.24mg 0%
Methionine 0.166mg 0.413mg 0%
Phenylalanine 0.407mg 0.68mg 0%
Valine 0.512mg 0.741mg 0%
Histidine 0.217mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +153.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.1%
Contains more ProteinProtein +96.7%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +375.9%
Contains less Sat. FatSaturated fat -25.5%
Contains more Poly. FatPolyunsaturated fat +7300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.