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  6. Baker's yeast vs. Lupin Bean Raw

Baker's yeast vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and lupin Bean Raw

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, and zinc; however, lupin Bean Raw is richer in copper, manganese, fiber, and magnesium.
  • Baker's yeast covers your daily folate needs 108% more than lupin Bean Raw.
  • Lupin Bean Raw has 7 times less vitamin B5 than baker's yeast. Baker's yeast has 4.9mg of vitamin B5, while lupin Bean Raw has 0.75mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Lupins, mature seeds, raw.

Infographic

Baker's yeast vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more ZincZinc +109.9%
Contains more MagnesiumMagnesium +395%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +34.2%
Contains more CopperCopper +590.5%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1091%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +413.6%
Contains more Vitamin B3Vitamin B3 +461.6%
Contains more Vitamin B5Vitamin B5 +553.3%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Lupin Bean Raw DV% diff.
Folate 785µg 355µg 108%
Vitamin B1 1.88mg 0.64mg 103%
Copper 0.148mg 1.022mg 97%
Manganese 0.2mg 2.382mg 95%
Vitamin B5 4.9mg 0.75mg 83%
Vitamin B2 1.13mg 0.22mg 70%
Vitamin B3 12.3mg 2.19mg 63%
Protein 8.4g 36.17g 56%
Zinc 9.97mg 4.75mg 47%
Fiber 8.1g 18.9g 43%
Magnesium 40mg 198mg 38%
Polyunsaturated fat 0.004g 2.439g 16%
Calcium 19mg 176mg 16%
Phosphorus 336mg 440mg 15%
Iron 3.25mg 4.36mg 14%
Calories 105kcal 371kcal 13%
Fats 1.9g 9.74g 12%
Potassium 601mg 1013mg 12%
Monounsaturated fat 1.047g 3.94g 7%
Carbs 18.1g 40.37g 7%
Vitamin B6 0.43mg 0.357mg 6%
Choline 32mg 6%
Vitamin C 0.1mg 4.8mg 5%
Saturated fat 0.243g 1.156g 4%
Sodium 30mg 15mg 1%
Net carbs 10g 21.47g N/A
Selenium 8.1µg 8.2µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.289mg 0%
Threonine 0.435mg 1.331mg 0%
Isoleucine 0.476mg 1.615mg 0%
Leucine 0.668mg 2.743mg 0%
Lysine 0.69mg 1.933mg 0%
Methionine 0.166mg 0.255mg 0%
Phenylalanine 0.407mg 1.435mg 0%
Valine 0.512mg 1.51mg 0%
Histidine 0.217mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +560.9%
Contains more ProteinProtein +330.6%
Contains more FatsFats +412.6%
Contains more CarbsCarbs +123%
Contains more OtherOther +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +276.3%
Contains more Poly. FatPolyunsaturated fat +60875%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.