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  6. Baker's yeast vs. Corn raw

Baker's yeast vs. Corn raw — In-Depth Nutrition Comparison

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Differences between baker's yeast and corn raw

  • Corn raw contains less folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 186% higher.
  • Corn raw contains 22 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while corn raw contains 0.46mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Corn, sweet, yellow, raw.

Infographic

Baker's yeast vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +525%
Contains more CopperCopper +174.1%
Contains more ZincZinc +2067.4%
Contains more PhosphorusPhosphorus +277.5%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -50%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B1Vitamin B1 +1112.9%
Contains more Vitamin B2Vitamin B2 +1954.5%
Contains more Vitamin B3Vitamin B3 +594.9%
Contains more Vitamin B5Vitamin B5 +583.4%
Contains more Vitamin B6Vitamin B6 +362.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1769%
Contains more CholineCholine +39.1%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Corn raw DV% diff.
Folate 785µg 42µg 186%
Vitamin B1 1.88mg 0.155mg 144%
Zinc 9.97mg 0.46mg 86%
Vitamin B5 4.9mg 0.717mg 84%
Vitamin B2 1.13mg 0.055mg 83%
Vitamin B3 12.3mg 1.77mg 66%
Phosphorus 336mg 89mg 35%
Iron 3.25mg 0.52mg 34%
Vitamin B6 0.43mg 0.093mg 26%
Fiber 8.1g 2g 24%
Selenium 8.1µg 0.6µg 14%
Potassium 601mg 270mg 10%
Protein 8.4g 3.27g 10%
Copper 0.148mg 0.054mg 10%
Vitamin C 0.1mg 6.8mg 7%
Polyunsaturated fat 0.004g 0.487g 3%
Starch 5.7g 2%
Choline 32mg 23mg 2%
Fructose 1.94g 2%
Manganese 0.2mg 0.163mg 2%
Calcium 19mg 2mg 2%
Monounsaturated fat 1.047g 0.432g 2%
Calories 105kcal 86kcal 1%
Fats 1.9g 1.35g 1%
Sodium 30mg 15mg 1%
Magnesium 40mg 37mg 1%
Vitamin A 0µg 9µg 1%
Carbs 18.1g 18.7g 0%
Net carbs 10g 16.7g N/A
Sugar 0g 6.26g N/A
Vitamin E 0mg 0.07mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.243g 0.325g 0%
Tryptophan 0.106mg 0.023mg 0%
Threonine 0.435mg 0.129mg 0%
Isoleucine 0.476mg 0.129mg 0%
Leucine 0.668mg 0.348mg 0%
Lysine 0.69mg 0.137mg 0%
Methionine 0.166mg 0.067mg 0%
Phenylalanine 0.407mg 0.15mg 0%
Valine 0.512mg 0.185mg 0%
Histidine 0.217mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +156.9%
Contains more FatsFats +40.7%
Contains more OtherOther +312.7%
Contains more WaterWater +10.2%
~equal in Carbs ~18.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +142.4%
Contains more Poly. FatPolyunsaturated fat +12075%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.