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Baker's yeast vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and millet raw

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and potassium; however, millet raw is higher in copper, manganese, and magnesium.
  • Baker's yeast covers your daily folate needs 175% more than millet raw.
  • Millet raw contains 6 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while millet raw contains 1.68mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Millet, raw.

Infographic

Baker's yeast vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +208.2%
Contains more ZincZinc +493.5%
Contains more PhosphorusPhosphorus +17.9%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +185%
Contains more CopperCopper +406.8%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +716%
~equal in Iron ~3.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +346.6%
Contains more Vitamin B2Vitamin B2 +289.7%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +477.8%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +823.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +695.8%
Contains more ProteinProtein +31.2%
Contains more FatsFats +122.1%
Contains more CarbsCarbs +302.5%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +35.4%
Contains more Poly. FatPolyunsaturated fat +53250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Millet raw DV% diff.
Folate 785µg 85µg 175%
Vitamin B1 1.88mg 0.421mg 122%
Vitamin B5 4.9mg 0.848mg 81%
Zinc 9.97mg 1.68mg 75%
Copper 0.148mg 0.75mg 67%
Vitamin B2 1.13mg 0.29mg 65%
Manganese 0.2mg 1.632mg 62%
Vitamin B3 12.3mg 4.72mg 47%
Carbs 18.1g 72.85g 18%
Magnesium 40mg 114mg 18%
Polyunsaturated fat 0.004g 2.134g 14%
Calories 105kcal 378kcal 14%
Potassium 601mg 195mg 12%
Selenium 8.1µg 2.7µg 10%
Phosphorus 336mg 285mg 7%
Choline 32mg 6%
Protein 8.4g 11.02g 5%
Fats 1.9g 4.22g 4%
Vitamin B6 0.43mg 0.384mg 4%
Iron 3.25mg 3.01mg 3%
Fiber 8.1g 8.5g 2%
Saturated fat 0.243g 0.723g 2%
Sodium 30mg 5mg 1%
Calcium 19mg 8mg 1%
Monounsaturated fat 1.047g 0.773g 1%
Vitamin K 0µg 0.9µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 64.35g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.119mg 0%
Threonine 0.435mg 0.353mg 0%
Isoleucine 0.476mg 0.465mg 0%
Leucine 0.668mg 1.4mg 0%
Lysine 0.69mg 0.212mg 0%
Methionine 0.166mg 0.221mg 0%
Phenylalanine 0.407mg 0.58mg 0%
Valine 0.512mg 0.578mg 0%
Histidine 0.217mg 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
36%
Millet raw
Minerals Daily Need Coverage Score
75%
Baker's yeast
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 25mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.2)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 0.48g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.