Baker's yeast vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and millet raw
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and potassium; however, millet raw is higher in copper, manganese, and magnesium.
- Baker's yeast covers your daily folate needs 175% more than millet raw.
- Millet raw contains 6 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while millet raw contains 1.68mg.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +208.2% |
| Contains more ZincZinc | +493.5% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +185% |
| Contains more CopperCopper | +406.8% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +716% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.6% |
| Contains more Vitamin B2Vitamin B2 | +289.7% |
| Contains more Vitamin B3Vitamin B3 | +160.6% |
| Contains more Vitamin B5Vitamin B5 | +477.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +823.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +695.8% |
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +122.1% |
| Contains more CarbsCarbs | +302.5% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +53250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 85µg | 175% |
| Vitamin B1 | 1.88mg | 0.421mg | 122% |
| Vitamin B5 | 4.9mg | 0.848mg | 81% |
| Zinc | 9.97mg | 1.68mg | 75% |
| Copper | 0.148mg | 0.75mg | 67% |
| Vitamin B2 | 1.13mg | 0.29mg | 65% |
| Manganese | 0.2mg | 1.632mg | 62% |
| Vitamin B3 | 12.3mg | 4.72mg | 47% |
| Carbs | 18.1g | 72.85g | 18% |
| Magnesium | 40mg | 114mg | 18% |
| Polyunsaturated fat | 0.004g | 2.134g | 14% |
| Calories | 105kcal | 378kcal | 14% |
| Potassium | 601mg | 195mg | 12% |
| Selenium | 8.1µg | 2.7µg | 10% |
| Phosphorus | 336mg | 285mg | 7% |
| Choline | 32mg | 6% | |
| Protein | 8.4g | 11.02g | 5% |
| Fats | 1.9g | 4.22g | 4% |
| Vitamin B6 | 0.43mg | 0.384mg | 4% |
| Iron | 3.25mg | 3.01mg | 3% |
| Fiber | 8.1g | 8.5g | 2% |
| Saturated fat | 0.243g | 0.723g | 2% |
| Sodium | 30mg | 5mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Monounsaturated fat | 1.047g | 0.773g | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 64.35g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.119mg | 0% |
| Threonine | 0.435mg | 0.353mg | 0% |
| Isoleucine | 0.476mg | 0.465mg | 0% |
| Leucine | 0.668mg | 1.4mg | 0% |
| Lysine | 0.69mg | 0.212mg | 0% |
| Methionine | 0.166mg | 0.221mg | 0% |
| Phenylalanine | 0.407mg | 0.58mg | 0% |
| Valine | 0.512mg | 0.578mg | 0% |
| Histidine | 0.217mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
36%
Minerals Daily Need Coverage Score
75%
86%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 25mg)
Which food is cheaper?
Millet raw is cheaper (difference - $1.2)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.48g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)