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  6. Baker's yeast vs. Oyster breaded and fried

Baker's yeast vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between baker's yeast and oyster breaded and fried

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, and vitamin B3; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 701% more.
  • Baker's yeast has 25 times more folate than oyster breaded and fried. Baker's yeast has 785µg of folate, while oyster breaded and fried has 31µg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Baker's yeast vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +146.3%
Contains more PhosphorusPhosphorus +111.3%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +226.3%
Contains more IronIron +113.8%
Contains more CopperCopper +2801.4%
Contains more ZincZinc +773.9%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +721%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +1153.3%
Contains more Vitamin B2Vitamin B2 +459.4%
Contains more Vitamin B3Vitamin B3 +645.5%
Contains more Vitamin B5Vitamin B5 +1714.8%
Contains more Vitamin B6Vitamin B6 +571.9%
Contains more FolateFolate +2432.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +156200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Oyster breaded and fried DV% diff.
Zinc 9.97mg 87.13mg 701%
Vitamin B12 0.01µg 15.63µg 651%
Copper 0.148mg 4.294mg 461%
Folate 785µg 31µg 189%
Vitamin B1 1.88mg 0.15mg 144%
Selenium 8.1µg 66.5µg 106%
Vitamin B5 4.9mg 0.27mg 93%
Vitamin B2 1.13mg 0.202mg 71%
Vitamin B3 12.3mg 1.65mg 67%
Iron 3.25mg 6.95mg 46%
Fiber 8.1g 32%
Vitamin B6 0.43mg 0.064mg 28%
Phosphorus 336mg 159mg 25%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.004g 3.313g 22%
Sodium 30mg 417mg 17%
Fats 1.9g 12.58g 16%
Manganese 0.2mg 0.49mg 13%
Saturated fat 0.243g 3.197g 13%
Potassium 601mg 244mg 11%
Vitamin A 0µg 90µg 10%
Monounsaturated fat 1.047g 4.702g 9%
Choline 32mg 6%
Calories 105kcal 199kcal 5%
Calcium 19mg 62mg 4%
Magnesium 40mg 58mg 4%
Vitamin C 0.1mg 3.8mg 4%
Carbs 18.1g 11.62g 2%
Protein 8.4g 8.77g 1%
Net carbs 10g 11.62g N/A
Tryptophan 0.106mg 0.105mg 0%
Threonine 0.435mg 0.365mg 0%
Isoleucine 0.476mg 0.396mg 0%
Leucine 0.668mg 0.638mg 0%
Lysine 0.69mg 0.582mg 0%
Methionine 0.166mg 0.199mg 0%
Phenylalanine 0.407mg 0.352mg 0%
Valine 0.512mg 0.409mg 0%
Histidine 0.217mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +55.8%
Contains more OtherOther +12.6%
Contains more FatsFats +562.1%
~equal in Protein ~8.77g
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +349.1%
Contains more Poly. FatPolyunsaturated fat +82725%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.