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  6. Baker's yeast vs. Oyster breaded and fried

Baker's yeast vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between Baker's yeast and Oyster breaded and fried

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Vitamin B2, and Vitamin B3, however, Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Oyster breaded and fried's daily need coverage for Zinc is 701% more.
  • Baker's yeast has 25 times more Folate than Oyster breaded and fried. Baker's yeast has 785µg of Folate, while Oyster breaded and fried has 31µg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Baker's yeast vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
3
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Phosphorus +111.3%
Contains more Potassium +146.3%
Contains less Sodium -92.8%
Contains more Calcium +226.3%
Contains more Iron +113.8%
Contains more Magnesium +45%
Contains more Zinc +773.9%
Contains more Copper +2801.4%
Contains more Manganese +145%
Contains more Selenium +721%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +111.3%
Contains more Potassium +146.3%
Contains less Sodium -92.8%
Contains more Calcium +226.3%
Contains more Iron +113.8%
Contains more Magnesium +45%
Contains more Zinc +773.9%
Contains more Copper +2801.4%
Contains more Manganese +145%
Contains more Selenium +721%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +1153.3%
Contains more Vitamin B2 +459.4%
Contains more Vitamin B3 +645.5%
Contains more Vitamin B5 +1714.8%
Contains more Vitamin B6 +571.9%
Contains more Folate +2432.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +3700%
Contains more Vitamin B12 +156200%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +1153.3%
Contains more Vitamin B2 +459.4%
Contains more Vitamin B3 +645.5%
Contains more Vitamin B5 +1714.8%
Contains more Vitamin B6 +571.9%
Contains more Folate +2432.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +3700%
Contains more Vitamin B12 +156200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Carbs +55.8%
Contains more Other +12.6%
Contains more Fats +562.1%
Equal in Protein - 8.77
Equal in Water - 64.72
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Carbs +55.8%
Contains more Other +12.6%
Contains more Fats +562.1%
Equal in Protein - 8.77
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +349.1%
Contains more Polyunsaturated fat +82725%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +349.1%
Contains more Polyunsaturated fat +82725%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Oyster breaded and fried
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baker's yeast Oyster breaded and fried Opinion
Net carbs 10g 11.62g Oyster breaded and fried
Protein 8.4g 8.77g Oyster breaded and fried
Fats 1.9g 12.58g Oyster breaded and fried
Carbs 18.1g 11.62g Baker's yeast
Calories 105kcal 199kcal Oyster breaded and fried
Fiber 8.1g Baker's yeast
Calcium 19mg 62mg Oyster breaded and fried
Iron 3.25mg 6.95mg Oyster breaded and fried
Magnesium 40mg 58mg Oyster breaded and fried
Phosphorus 336mg 159mg Baker's yeast
Potassium 601mg 244mg Baker's yeast
Sodium 30mg 417mg Baker's yeast
Zinc 9.97mg 87.13mg Oyster breaded and fried
Copper 0.148mg 4.294mg Oyster breaded and fried
Manganese 0.2mg 0.49mg Oyster breaded and fried
Selenium 8.1µg 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin C 0.1mg 3.8mg Oyster breaded and fried
Vitamin B1 1.88mg 0.15mg Baker's yeast
Vitamin B2 1.13mg 0.202mg Baker's yeast
Vitamin B3 12.3mg 1.65mg Baker's yeast
Vitamin B5 4.9mg 0.27mg Baker's yeast
Vitamin B6 0.43mg 0.064mg Baker's yeast
Folate 785µg 31µg Baker's yeast
Vitamin B12 0.01µg 15.63µg Oyster breaded and fried
Tryptophan 0.106mg 0.105mg Baker's yeast
Threonine 0.435mg 0.365mg Baker's yeast
Isoleucine 0.476mg 0.396mg Baker's yeast
Leucine 0.668mg 0.638mg Baker's yeast
Lysine 0.69mg 0.582mg Baker's yeast
Methionine 0.166mg 0.199mg Oyster breaded and fried
Phenylalanine 0.407mg 0.352mg Baker's yeast
Valine 0.512mg 0.409mg Baker's yeast
Histidine 0.217mg 0.175mg Baker's yeast
Cholesterol 0mg 71mg Baker's yeast
Saturated Fat 0.243g 3.197g Baker's yeast
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 1.047g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.004g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
75%
Baker's yeast
470%
Oyster breaded and fried

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.954g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1.2)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.