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  6. Baker's yeast vs. Mung bean

Baker's yeast vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between Baker's yeast and Mung bean

  • Baker's yeast has more Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Vitamin B5, and Folate, however, Mung bean has more Copper, Iron, Manganese, and Magnesium.
  • Daily need coverage for Vitamin B1 from Baker's yeast is 105% higher.
  • Mung bean has 5 times less Vitamin B3 than Baker's yeast. Baker's yeast has 12.3mg of Vitamin B3, while Mung bean has 2.251mg.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Mung beans, mature seeds, raw.

Infographic

Baker's yeast vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
1
:
9
Mung bean
Mung bean
Contains more Zinc +272%
Contains more Calcium +594.7%
Contains more Iron +107.4%
Contains more Magnesium +372.5%
Contains more Potassium +107.3%
Contains less Sodium -50%
Contains more Copper +535.8%
Contains more Manganese +417.5%
Equal in Phosphorus - 367
Equal in Selenium - 8.2
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Zinc +272%
Contains more Calcium +594.7%
Contains more Iron +107.4%
Contains more Magnesium +372.5%
Contains more Potassium +107.3%
Contains less Sodium -50%
Contains more Copper +535.8%
Contains more Manganese +417.5%
Equal in Phosphorus - 367
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Mung bean
Mung bean
Contains more Vitamin B1 +202.7%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +446.4%
Contains more Vitamin B5 +156.5%
Contains more Vitamin B6 +12.6%
Contains more Folate +25.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4700%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin B1 +202.7%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +446.4%
Contains more Vitamin B5 +156.5%
Contains more Vitamin B6 +12.6%
Contains more Folate +25.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Mung bean
Mung bean
Contains more Fats +65.2%
Contains more Water +662.4%
Contains more Protein +184%
Contains more Carbs +246%
Contains more Other +27.7%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +65.2%
Contains more Water +662.4%
Contains more Protein +184%
Contains more Carbs +246%
Contains more Other +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
1
Mung bean
Mung bean
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +550.3%
Contains more Polyunsaturated fat +9500%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains less Saturated Fat -30.2%
Contains more Monounsaturated Fat +550.3%
Contains more Polyunsaturated fat +9500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Mung bean
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Mung bean Opinion
Net carbs 10g 46.32g Mung bean
Protein 8.4g 23.86g Mung bean
Fats 1.9g 1.15g Baker's yeast
Carbs 18.1g 62.62g Mung bean
Calories 105kcal 347kcal Mung bean
Sugar 0g 6.6g Baker's yeast
Fiber 8.1g 16.3g Mung bean
Calcium 19mg 132mg Mung bean
Iron 3.25mg 6.74mg Mung bean
Magnesium 40mg 189mg Mung bean
Phosphorus 336mg 367mg Mung bean
Potassium 601mg 1246mg Mung bean
Sodium 30mg 15mg Mung bean
Zinc 9.97mg 2.68mg Baker's yeast
Copper 0.148mg 0.941mg Mung bean
Manganese 0.2mg 1.035mg Mung bean
Selenium 8.1µg 8.2µg Mung bean
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0mg 0.51mg Mung bean
Vitamin C 0.1mg 4.8mg Mung bean
Vitamin B1 1.88mg 0.621mg Baker's yeast
Vitamin B2 1.13mg 0.233mg Baker's yeast
Vitamin B3 12.3mg 2.251mg Baker's yeast
Vitamin B5 4.9mg 1.91mg Baker's yeast
Vitamin B6 0.43mg 0.382mg Baker's yeast
Folate 785µg 625µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 9µg Mung bean
Tryptophan 0.106mg 0.26mg Mung bean
Threonine 0.435mg 0.782mg Mung bean
Isoleucine 0.476mg 1.008mg Mung bean
Leucine 0.668mg 1.847mg Mung bean
Lysine 0.69mg 1.664mg Mung bean
Methionine 0.166mg 0.286mg Mung bean
Phenylalanine 0.407mg 1.443mg Mung bean
Valine 0.512mg 1.237mg Mung bean
Histidine 0.217mg 0.695mg Mung bean
Saturated Fat 0.243g 0.348g Baker's yeast
Monounsaturated Fat 1.047g 0.161g Baker's yeast
Polyunsaturated fat 0.004g 0.384g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
82%
Mung bean
Minerals Daily Need Coverage Score
75%
Baker's yeast
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 15mg)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.