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  6. Baker's yeast vs. Pacific saury raw

Baker's yeast vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and pacific saury raw?

  • Baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, iron, fiber, and vitamin B6, yet pacific saury raw is richer in vitamin B12.
  • Baker's yeast's daily need coverage for folate is 193% higher.

We used Leavening agents, yeast, baker's, compressed and Fish, pike, northern, raw types in this comparison.

Infographic

Baker's yeast vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +29%
Contains more PotassiumPotassium +132%
Contains more IronIron +490.9%
Contains more CopperCopper +190.2%
Contains more ZincZinc +1388.1%
Contains more PhosphorusPhosphorus +52.7%
Contains less SodiumSodium -23.1%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +3141.4%
Contains more Vitamin B2Vitamin B2 +1693.7%
Contains more Vitamin B3Vitamin B3 +434.8%
Contains more Vitamin B5Vitamin B5 +553.3%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more FolateFolate +5133.3%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.1%

All nutrients comparison - raw data values

Nutrient Baker's yeast Pacific saury raw DV% diff.
Folate 785µg 15µg 193%
Vitamin B1 1.88mg 0.058mg 152%
Zinc 9.97mg 0.67mg 85%
Vitamin B12 0.01µg 2µg 83%
Vitamin B5 4.9mg 0.75mg 83%
Vitamin B2 1.13mg 0.063mg 82%
Vitamin B3 12.3mg 2.3mg 63%
Iron 3.25mg 0.55mg 34%
Fiber 8.1g 0g 32%
Vitamin B6 0.43mg 0.117mg 24%
Protein 8.4g 19.26g 22%
Phosphorus 336mg 220mg 17%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Copper 0.148mg 0.051mg 11%
Potassium 601mg 259mg 10%
Selenium 8.1µg 12.6µg 8%
Choline 32mg 65mg 6%
Carbs 18.1g 0g 6%
Calcium 19mg 57mg 4%
Vitamin C 0.1mg 3.8mg 4%
Manganese 0.2mg 0.24mg 2%
Monounsaturated fat 1.047g 0.157g 2%
Magnesium 40mg 31mg 2%
Fats 1.9g 0.69g 2%
Vitamin A 0µg 21µg 2%
Saturated fat 0.243g 0.118g 1%
Polyunsaturated fat 0.004g 0.202g 1%
Calories 105kcal 88kcal 1%
Vitamin E 0mg 0.2mg 1%
Net carbs 10g 0g N/A
Sodium 30mg 39mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.106mg 0.216mg 0%
Threonine 0.435mg 0.844mg 0%
Isoleucine 0.476mg 0.887mg 0%
Leucine 0.668mg 1.565mg 0%
Lysine 0.69mg 1.768mg 0%
Methionine 0.166mg 0.57mg 0%
Phenylalanine 0.407mg 0.752mg 0%
Valine 0.512mg 0.992mg 0%
Histidine 0.217mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +175.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.1%
Contains more ProteinProtein +129.3%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +566.9%
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +4950%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.