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  6. Baker's yeast vs. Shark raw

Baker's yeast vs. Shark raw — In-Depth Nutrition Comparison

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How are baker's yeast and shark raw different?

  • Baker's yeast is higher in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, fiber, and iron; however, shark raw is richer in vitamin B12 and selenium.
  • Daily need coverage for folate for baker's yeast is 196% higher.

Leavening agents, yeast, baker's, compressed and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Baker's yeast vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +275.6%
Contains more IronIron +286.9%
Contains more CopperCopper +348.5%
Contains more ZincZinc +2218.6%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +1233.3%
Contains more MagnesiumMagnesium +22.5%
Contains more CalciumCalcium +78.9%
Contains more SeleniumSelenium +350.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4376.2%
Contains more Vitamin B2Vitamin B2 +1722.6%
Contains more Vitamin B3Vitamin B3 +318.7%
Contains more Vitamin B5Vitamin B5 +605%
Contains more FolateFolate +26066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +14800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.1%
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Shark raw DV% diff.
Folate 785µg 3µg 196%
Vitamin B1 1.88mg 0.042mg 153%
Zinc 9.97mg 0.43mg 87%
Vitamin B5 4.9mg 0.695mg 84%
Vitamin B2 1.13mg 0.062mg 82%
Vitamin B12 0.01µg 1.49µg 62%
Vitamin B3 12.3mg 2.938mg 59%
Selenium 8.1µg 36.5µg 52%
Fiber 8.1g 0g 32%
Iron 3.25mg 0.84mg 30%
Protein 8.4g 20.98g 25%
Phosphorus 336mg 210mg 18%
Cholesterol 0mg 51mg 17%
Potassium 601mg 160mg 13%
Copper 0.148mg 0.033mg 13%
Polyunsaturated fat 0.004g 1.195g 8%
Manganese 0.2mg 0.015mg 8%
Vitamin A 0µg 70µg 8%
Vitamin E 0mg 1mg 7%
Choline 32mg 65mg 6%
Carbs 18.1g 0g 6%
Fats 1.9g 4.51g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Saturated fat 0.243g 0.925g 3%
Sodium 30mg 79mg 2%
Monounsaturated fat 1.047g 1.808g 2%
Calcium 19mg 34mg 2%
Magnesium 40mg 49mg 2%
Vitamin B6 0.43mg 0.4mg 2%
Calories 105kcal 130kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.106mg 0.235mg 0%
Threonine 0.435mg 0.92mg 0%
Isoleucine 0.476mg 0.967mg 0%
Leucine 0.668mg 1.705mg 0%
Lysine 0.69mg 1.926mg 0%
Methionine 0.166mg 0.621mg 0%
Phenylalanine 0.407mg 0.819mg 0%
Valine 0.512mg 1.081mg 0%
Histidine 0.217mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +179.6%
Contains more ProteinProtein +149.8%
Contains more FatsFats +137.4%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +72.7%
Contains more Poly. FatPolyunsaturated fat +29775%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.