Baker's yeast vs. Shark raw — In-Depth Nutrition Comparison
Compare
How are baker's yeast and shark raw different?
- Baker's yeast is higher in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, fiber, and iron; however, shark raw is richer in vitamin B12 and selenium.
- Daily need coverage for folate for baker's yeast is 196% higher.
Leavening agents, yeast, baker's, compressed and Fish, shark, mixed species, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +275.6% |
| Contains more IronIron | +286.9% |
| Contains more CopperCopper | +348.5% |
| Contains more ZincZinc | +2218.6% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more CalciumCalcium | +78.9% |
| Contains more SeleniumSelenium | +350.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4376.2% |
| Contains more Vitamin B2Vitamin B2 | +1722.6% |
| Contains more Vitamin B3Vitamin B3 | +318.7% |
| Contains more Vitamin B5Vitamin B5 | +605% |
| Contains more FolateFolate | +26066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +14800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +103.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +179.6% |
| Contains more ProteinProtein | +149.8% |
| Contains more FatsFats | +137.4% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +29775% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 3µg | 196% |
| Vitamin B1 | 1.88mg | 0.042mg | 153% |
| Zinc | 9.97mg | 0.43mg | 87% |
| Vitamin B5 | 4.9mg | 0.695mg | 84% |
| Vitamin B2 | 1.13mg | 0.062mg | 82% |
| Vitamin B12 | 0.01µg | 1.49µg | 62% |
| Vitamin B3 | 12.3mg | 2.938mg | 59% |
| Selenium | 8.1µg | 36.5µg | 52% |
| Fiber | 8.1g | 0g | 32% |
| Iron | 3.25mg | 0.84mg | 30% |
| Protein | 8.4g | 20.98g | 25% |
| Phosphorus | 336mg | 210mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Potassium | 601mg | 160mg | 13% |
| Copper | 0.148mg | 0.033mg | 13% |
| Polyunsaturated fat | 0.004g | 1.195g | 8% |
| Manganese | 0.2mg | 0.015mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Choline | 32mg | 65mg | 6% |
| Carbs | 18.1g | 0g | 6% |
| Fats | 1.9g | 4.51g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Saturated fat | 0.243g | 0.925g | 3% |
| Sodium | 30mg | 79mg | 2% |
| Monounsaturated fat | 1.047g | 1.808g | 2% |
| Calcium | 19mg | 34mg | 2% |
| Magnesium | 40mg | 49mg | 2% |
| Vitamin B6 | 0.43mg | 0.4mg | 2% |
| Calories | 105kcal | 130kcal | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.106mg | 0.235mg | 0% |
| Threonine | 0.435mg | 0.92mg | 0% |
| Isoleucine | 0.476mg | 0.967mg | 0% |
| Leucine | 0.668mg | 1.705mg | 0% |
| Lysine | 0.69mg | 1.926mg | 0% |
| Methionine | 0.166mg | 0.621mg | 0% |
| Phenylalanine | 0.407mg | 0.819mg | 0% |
| Valine | 0.512mg | 1.081mg | 0% |
| Histidine | 0.217mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
38%
Minerals Daily Need Coverage Score
75%
41%
Comparison summary
Which food is cheaper?
Shark raw is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.682g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.