Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Teff

Baker's yeast vs. Teff — In-Depth Nutrition Comparison

Compare

What are the main differences between baker's yeast and teff?

  • Baker's yeast is richer in vitamin B1, vitamin B5, vitamin B2, zinc, and vitamin B3, yet teff is richer in manganese, copper, iron, magnesium, and calcium.
  • Teff's daily need coverage for manganese is 393% higher.
  • Baker's yeast has 5 times more vitamin B5 than teff. Baker's yeast has 4.9mg of vitamin B5, while teff has 0.942mg.

We used Leavening agents, yeast, baker's, compressed and Teff, uncooked types in this comparison.

Infographic

Baker's yeast vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +40.7%
Contains more ZincZinc +174.7%
Contains more SeleniumSelenium +84.1%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +847.4%
Contains more IronIron +134.8%
Contains more CopperCopper +447.3%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +4520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Teff
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +382.1%
Contains more Vitamin B2Vitamin B2 +318.5%
Contains more Vitamin B3Vitamin B3 +265.7%
Contains more Vitamin B5Vitamin B5 +420.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Teff DV% diff.
Manganese 0.2mg 9.24mg 393%
Folate 785µg 196%
Vitamin B1 1.88mg 0.39mg 124%
Vitamin B5 4.9mg 0.942mg 79%
Copper 0.148mg 0.81mg 74%
Vitamin B2 1.13mg 0.27mg 66%
Zinc 9.97mg 3.63mg 58%
Vitamin B3 12.3mg 3.363mg 56%
Iron 3.25mg 7.63mg 55%
Magnesium 40mg 184mg 34%
Carbs 18.1g 73.13g 18%
Calcium 19mg 180mg 16%
Starch 36.56g 15%
Phosphorus 336mg 429mg 13%
Calories 105kcal 367kcal 13%
Protein 8.4g 13.3g 10%
Polyunsaturated fat 0.004g 1.071g 7%
Selenium 8.1µg 4.4µg 7%
Potassium 601mg 427mg 5%
Vitamin B6 0.43mg 0.482mg 4%
Choline 32mg 13.1mg 3%
Vitamin K 0µg 1.9µg 2%
Saturated fat 0.243g 0.449g 1%
Vitamin E 0mg 0.08mg 1%
Fructose 0.47g 1%
Fats 1.9g 2.38g 1%
Sodium 30mg 12mg 1%
Monounsaturated fat 1.047g 0.589g 1%
Vitamin C 0.1mg 0%
Net carbs 10g 65.13g N/A
Sugar 0g 1.84g N/A
Fiber 8.1g 8g 0%
Vitamin B12 0.01µg 0%
Tryptophan 0.106mg 0.139mg 0%
Threonine 0.435mg 0.51mg 0%
Isoleucine 0.476mg 0.501mg 0%
Leucine 0.668mg 1.068mg 0%
Lysine 0.69mg 0.376mg 0%
Methionine 0.166mg 0.428mg 0%
Phenylalanine 0.407mg 0.698mg 0%
Valine 0.512mg 0.686mg 0%
Histidine 0.217mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +682.3%
Contains more ProteinProtein +58.3%
Contains more FatsFats +25.3%
Contains more CarbsCarbs +304%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +77.8%
Contains more Poly. FatPolyunsaturated fat +26675%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.